M&Ms Peanut vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between m&Ms Peanut and baby ruth
- M&Ms Peanut is higher than baby ruth in copper, phosphorus, manganese, vitamin B3, vitamin E, vitamin B12, folate, and zinc.
- M&Ms Peanut's daily need coverage for copper is 31% higher.
- M&Ms Peanut has 5 times more vitamin B12 than baby ruth. While m&Ms Peanut has 0.32µg of vitamin B12, baby ruth has only 0.06µg.
- M&Ms Peanut has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.225mg | 31% |
| Phosphorus | 190mg | 94mg | 14% |
| Manganese | 0.664mg | 0.351mg | 14% |
| Vitamin E | 2.85mg | 0.93mg | 13% |
| Vitamin B3 | 3.362mg | 1.251mg | 13% |
| Vitamin B12 | 0.32µg | 0.06µg | 11% |
| Folate | 55µg | 12µg | 11% |
| Zinc | 1.76mg | 0.72mg | 9% |
| Saturated fat | 10.169g | 12.1g | 9% |
| Protein | 9.57g | 5.4g | 8% |
| Sodium | 50mg | 230mg | 8% |
| Fats | 26.13g | 21.6g | 7% |
| Iron | 1.16mg | 0.63mg | 7% |
| Fiber | 3.7g | 2g | 7% |
| Magnesium | 69mg | 43mg | 6% |
| Calcium | 102mg | 47mg | 6% |
| Vitamin B5 | 0.627mg | 0.333mg | 6% |
| Monounsaturated fat | 8.086g | 5.557g | 6% |
| Polyunsaturated fat | 3.456g | 2.638g | 5% |
| Vitamin B6 | 0.09mg | 0.042mg | 4% |
| Calories | 515kcal | 459kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 347mg | 249mg | 3% |
| Selenium | 4.1µg | 2.5µg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Caffeine | 10mg | 4mg | 2% |
| Carbs | 60.48g | 64.8g | 1% |
| Vitamin B2 | 0.106mg | 0.121mg | 1% |
| Vitamin K | 3µg | 2.3µg | 1% |
| Net carbs | 56.78g | 62.8g | N/A |
| Sugar | 50.75g | 54g | N/A |
| Vitamin B1 | 0.063mg | 0.058mg | 0% |
| Trans fat | 0.328g | 0.05g | N/A |
| Choline | 37.3mg | 34.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +181.9% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
