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  6. M&Ms Peanut vs. Bit-o-honey

M&Ms Peanut vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are m&Ms Peanut and bit-o-honey different?

  • M&Ms Peanut is higher than bit-o-honey in copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, fiber, folate, and iron.
  • M&Ms Peanut covers your daily need for copper, 53% more than bit-o-honey.
  • M&Ms Peanut contains 49 times more vitamin B3 than bit-o-honey. M&Ms Peanut contains 3.362mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • Bit-o-honey is lower in saturated fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

M&Ms Peanut vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +688.6%
Contains more IronIron +480%
Contains more CopperCopper +1842.3%
Contains more ZincZinc +259.2%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1647.4%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +4772.5%
Contains more Vitamin B5Vitamin B5 +664.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
Contains more CholineCholine +1392%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Bit-o-honey DV% diff.
Copper 0.505mg 0.026mg 53%
Fats 26.13g 7.5g 29%
Manganese 0.664mg 0.038mg 27%
Phosphorus 190mg 28mg 23%
Vitamin B3 3.362mg 0.069mg 21%
Polyunsaturated fat 3.456g 0.338g 21%
Saturated fat 10.169g 5.5g 21%
Monounsaturated fat 8.086g 1.03g 18%
Vitamin E 2.85mg 0.3mg 17%
Protein 9.57g 2g 15%
Magnesium 69mg 7mg 15%
Fiber 3.7g 0.2g 14%
Folate 55µg 2µg 13%
Iron 1.16mg 0.2mg 12%
Zinc 1.76mg 0.49mg 12%
Vitamin B12 0.32µg 0.06µg 11%
Vitamin B5 0.627mg 0.082mg 11%
Sodium 50mg 295mg 11%
Potassium 347mg 44mg 9%
Calories 515kcal 375kcal 7%
Calcium 102mg 35mg 7%
Carbs 60.48g 80.89g 7%
Choline 37.3mg 2.5mg 6%
Vitamin B6 0.09mg 0.009mg 6%
Selenium 4.1µg 1.3µg 5%
Vitamin B2 0.106mg 0.044mg 5%
Caffeine 10mg 0mg 3%
Vitamin K 3µg 0µg 3%
Cholesterol 8mg 0mg 3%
Vitamin A 22µg 0µg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 56.78g 80.69g N/A
Sugar 50.75g 48g N/A
Vitamin B1 0.063mg 0.06mg 0%
Trans fat 0.328g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +378.5%
Contains more FatsFats +248.4%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +234.7%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +922.5%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.