M&Ms Peanut vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between m&Ms Peanut and chocolate pudding
- The amount of copper, manganese, vitamin B3, fiber, folate, zinc, magnesium, and iron in m&Ms Peanut is higher than in chocolate pudding.
- M&Ms Peanut covers your daily need for copper, 49% more than chocolate pudding.
- M&Ms Peanut contains 31 times more vitamin B3 than chocolate pudding. While m&Ms Peanut contains 3.362mg of vitamin B3, chocolate pudding contains only 0.108mg.
- The amount of saturated fat in chocolate pudding is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of chocolate pudding is 51.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +309.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +971% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +3013% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +1260.9% |
| Contains more CarbsCarbs | +220.2% |
| Contains more WaterWater | +2907.7% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +2518.2% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.505mg | 0.068mg | 49% |
| Saturated fat | 10.169g | 1.064g | 41% |
| Fats | 26.13g | 1.92g | 37% |
| Manganese | 0.664mg | 0.062mg | 26% |
| Polyunsaturated fat | 3.456g | 0.132g | 22% |
| Calories | 515kcal | 105kcal | 21% |
| Vitamin B3 | 3.362mg | 0.108mg | 20% |
| Monounsaturated fat | 8.086g | 0.561g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Carbs | 60.48g | 18.89g | 14% |
| Protein | 9.57g | 3.15g | 13% |
| Folate | 55µg | 5µg | 13% |
| Fiber | 3.7g | 0.4g | 13% |
| Zinc | 1.76mg | 0.43mg | 12% |
| Magnesium | 69mg | 19mg | 12% |
| Sodium | 50mg | 284mg | 10% |
| Iron | 1.16mg | 0.4mg | 10% |
| Phosphorus | 190mg | 238mg | 7% |
| Choline | 37.3mg | 7% | |
| Vitamin B5 | 0.627mg | 0.274mg | 7% |
| Potassium | 347mg | 168mg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.09mg | 0.038mg | 4% |
| Vitamin A | 22µg | 46µg | 3% |
| Vitamin K | 3µg | 3% | |
| Selenium | 4.1µg | 2.3µg | 3% |
| Vitamin B2 | 0.106mg | 0.147mg | 3% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Caffeine | 10mg | 1mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Net carbs | 56.78g | 18.49g | N/A |
| Calcium | 102mg | 104mg | 0% |
| Sugar | 50.75g | N/A | |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
57%
27%
Comparison summary
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 50.75g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 9.105g)
Which food is cheaper?
?
The foods are relatively equal in price ($)