M&Ms Peanut vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between m&Ms Peanut and chocolate pudding

The amount of copper, fats, manganese, vitamin B3, protein, carbs, fiber, folate, and zinc in m&Ms Peanut is higher than in chocolate pudding.
M&Ms Peanut covers your daily need for copper 49% more than chocolate pudding.
M&Ms Peanut contains 31 times more vitamin B3 than chocolate pudding. While m&Ms Peanut contains 3.362mg of vitamin B3, chocolate pudding contains only 0.108mg.
The amount of saturated fat in chocolate pudding is lower.
M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of chocolate pudding is 51.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

Chocolate pudding

Contains more MagnesiumMagnesium	+263.2%
Contains more PotassiumPotassium	+106.5%
Contains more IronIron	+190%
Contains more CopperCopper	+642.6%
Contains more ZincZinc	+309.3%
Contains less SodiumSodium	-82.4%
Contains more ManganeseManganese	+971%
Contains more SeleniumSelenium	+78.3%

Contains more PhosphorusPhosphorus

+25.3%

~equal in Calcium ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+85.3%
Contains more Vitamin B3Vitamin B3	+3013%
Contains more Vitamin B5Vitamin B5	+128.8%
Contains more Vitamin B6Vitamin B6	+136.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+109.1%
Contains more Vitamin B2Vitamin B2	+38.7%

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.505mg	0.068mg	49%
Saturated fat	10.169g	1.064g	41%
Fats	26.13g	1.92g	37%
Manganese	0.664mg	0.062mg	26%
Polyunsaturated fat	3.456g	0.132g	22%
Calories	515kcal	105kcal	21%
Vitamin B3	3.362mg	0.108mg	20%
Vitamin E	2.85mg		19%
Monounsaturated fat	8.086g	0.561g	19%
Carbs	60.48g	18.89g	14%
Protein	9.57g	3.15g	13%
Fiber	3.7g	0.4g	13%
Folate	55µg	5µg	13%
Magnesium	69mg	19mg	12%
Zinc	1.76mg	0.43mg	12%
Iron	1.16mg	0.4mg	10%
Sodium	50mg	284mg	10%
Phosphorus	190mg	238mg	7%
Vitamin B5	0.627mg	0.274mg	7%
Choline	37.3mg		7%
Potassium	347mg	168mg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B6	0.09mg	0.038mg	4%
Vitamin A	22µg	46µg	3%
Selenium	4.1µg	2.3µg	3%
Vitamin B2	0.106mg	0.147mg	3%
Vitamin K	3µg		3%
Vitamin B1	0.063mg	0.034mg	2%
Caffeine	10mg	1mg	2%
Vitamin C	0mg	0.8mg	1%
Cholesterol	8mg	6mg	1%
Protein per 100 calories	1.9g	3g	N/A
Calories per 10 g protein	538kcal	333kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.65	N/A
Net carbs	56.78g	18.49g	N/A
Calcium	102mg	104mg	0%
Sugar	50.75g		N/A
Vitamin B12	0.32µg	0.31µg	0%
Trans fat	0.328g		N/A
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%