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  6. M&Ms Peanut vs. Clif Z bar

M&Ms Peanut vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between m&Ms Peanut and clif Z bar

  • M&Ms Peanut is richer in copper and vitamin B3, while clif Z bar is higher in manganese, vitamin C, calcium, vitamin B1, selenium, iron, and fiber.
  • Clif Z bar covers your daily manganese needs 47% more than m&Ms Peanut.
  • M&Ms Peanut has 7 times more vitamin B3 than clif Z bar. M&Ms Peanut has 3.362mg of vitamin B3, while clif Z bar has 0.478mg.
  • Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Clif Z bar.

Infographic

M&Ms Peanut vs Clif Z bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more CopperCopper +170.1%
Contains more ZincZinc +53%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +335.3%
Contains more IronIron +132.8%
Contains more PhosphorusPhosphorus +28.4%
Contains more ManganeseManganese +163.3%
Contains more SeleniumSelenium +261%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B3Vitamin B3 +603.3%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.4%
Contains more Vitamin KVitamin K +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Clif Z bar DV% diff.
Manganese 0.664mg 1.748mg 47%
Vitamin C 0mg 39.1mg 43%
Copper 0.505mg 0.187mg 35%
Calcium 102mg 444mg 34%
Saturated fat 10.169g 2.721g 34%
Vitamin B1 0.063mg 0.411mg 29%
Fats 26.13g 9.72g 25%
Iron 1.16mg 2.7mg 19%
Selenium 4.1µg 14.8µg 19%
Fiber 3.7g 8.3g 18%
Vitamin B3 3.362mg 0.478mg 18%
Sodium 50mg 375mg 14%
Monounsaturated fat 8.086g 2.447g 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin E 2.85mg 0.98mg 12%
Folate 55µg 20µg 9%
Protein 9.57g 5.55g 8%
Phosphorus 190mg 244mg 8%
Zinc 1.76mg 1.15mg 6%
Calories 515kcal 409kcal 5%
Carbs 60.48g 74.72g 5%
Vitamin K 3µg 8.7µg 5%
Cholesterol 8mg 0mg 3%
Magnesium 69mg 82mg 3%
Choline 37.3mg 22.5mg 3%
Vitamin A 22µg 0µg 2%
Caffeine 10mg 1mg 2%
Vitamin B5 0.627mg 0.588mg 1%
Vitamin B6 0.09mg 0.073mg 1%
Polyunsaturated fat 3.456g 3.319g 1%
Net carbs 56.78g 66.42g N/A
Potassium 347mg 333mg 0%
Sugar 50.75g 30.56g N/A
Vitamin B2 0.106mg 0.1mg 0%
Trans fat 0.328g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +168.8%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +212.1%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +230.4%
Contains less Sat. FatSaturated fat -73.2%
~equal in Polyunsaturated fat ~3.319g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.