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  6. M&Ms Peanut vs. Fruit leather

M&Ms Peanut vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between M&Ms Peanut and Fruit leather

  • M&Ms Peanut has more Copper, Phosphorus, Manganese, Vitamin B3, Vitamin E, and Fiber, while Fruit leather has more Vitamin C, and Vitamin B6.
  • Fruit leather covers your daily need of Vitamin C 62% more than M&Ms Peanut.
  • The amount of Saturated Fat in Fruit leather is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Snacks, fruit leather, pieces.

Infographic

M&Ms Peanut vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +54.7%
Contains more CopperCopper +195.3%
Contains more ZincZinc +826.3%
Contains more PhosphorusPhosphorus +691.7%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +260.9%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin EVitamin E +408.9%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +3262%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +189.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +506.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +857%
Contains more FatsFats +875%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +36.9%
Contains more WaterWater +396%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated Fat: Sat. Fat 10.169 g
Monounsaturated Fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +446.4%
Contains more Poly. FatPolyunsaturated fat +528.4%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Fruit leather Opinion
Calories 515kcal 359kcal M&Ms Peanut
Protein 9.57g 1g M&Ms Peanut
Fats 26.13g 2.68g M&Ms Peanut
Vitamin C 0mg 56mg Fruit leather
Net carbs 56.78g 82.82g Fruit leather
Carbs 60.48g 82.82g Fruit leather
Cholesterol 8mg 0mg Fruit leather
Magnesium 69mg 14mg M&Ms Peanut
Calcium 102mg 18mg M&Ms Peanut
Potassium 347mg 164mg M&Ms Peanut
Iron 1.16mg 0.75mg M&Ms Peanut
Sugar 50.75g 57.58g M&Ms Peanut
Fiber 3.7g 0g M&Ms Peanut
Copper 0.505mg 0.171mg M&Ms Peanut
Zinc 1.76mg 0.19mg M&Ms Peanut
Phosphorus 190mg 24mg M&Ms Peanut
Sodium 50mg 403mg M&Ms Peanut
Vitamin A 74IU 58IU M&Ms Peanut
Vitamin A 22µg 6µg M&Ms Peanut
Vitamin E 2.85mg 0.56mg M&Ms Peanut
Manganese 0.664mg 0.184mg M&Ms Peanut
Selenium 4.1µg 2.7µg M&Ms Peanut
Vitamin B1 0.063mg 0.043mg M&Ms Peanut
Vitamin B2 0.106mg 0.1mg M&Ms Peanut
Vitamin B3 3.362mg 0.1mg M&Ms Peanut
Vitamin B5 0.627mg 0.319mg M&Ms Peanut
Vitamin B6 0.09mg 0.3mg Fruit leather
Vitamin B12 0.32µg 0µg M&Ms Peanut
Vitamin K 3µg 18.2µg Fruit leather
Folate 55µg 4µg M&Ms Peanut
Trans Fat 0.328g Fruit leather
Choline 37.3mg 12.9mg M&Ms Peanut
Saturated Fat 10.169g 0.65g Fruit leather
Monounsaturated Fat 8.086g 1.48g M&Ms Peanut
Polyunsaturated fat 3.456g 0.55g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
29%
Fruit leather
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 6.83g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 353mg)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 9.519g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.