M&Ms Peanut vs. Fruit leather — In-Depth Nutrition Comparison

Compare

Summary of differences between m&Ms Peanut and fruit leather

M&Ms Peanut has more copper, fats, phosphorus, manganese, protein, and vitamin B3, while fruit leather has more vitamin C and vitamin B6.
Fruit leather covers your daily need for vitamin C 62% more than m&Ms Peanut.
M&Ms Peanut contains 34 times more vitamin B3 than fruit leather. While m&Ms Peanut contains 3.362mg of vitamin B3, fruit leather contains only 0.1mg.
The amount of saturated fat in fruit leather is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Snacks, fruit leather, pieces.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

Fruit leather

Contains more MagnesiumMagnesium	+392.9%
Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+111.6%
Contains more IronIron	+54.7%
Contains more CopperCopper	+195.3%
Contains more ZincZinc	+826.3%
Contains more PhosphorusPhosphorus	+691.7%
Contains less SodiumSodium	-87.6%
Contains more ManganeseManganese	+260.9%
Contains more SeleniumSelenium	+51.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

Fruit leather

Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin EVitamin E	+408.9%
Contains more Vitamin B1Vitamin B1	+46.5%
Contains more Vitamin B3Vitamin B3	+3262%
Contains more Vitamin B5Vitamin B5	+96.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1275%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin KVitamin K	+506.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	56mg	62%
Saturated fat	10.169g	0.65g	43%
Copper	0.505mg	0.171mg	37%
Fats	26.13g	2.68g	36%
Phosphorus	190mg	24mg	24%
Manganese	0.664mg	0.184mg	21%
Vitamin B3	3.362mg	0.1mg	20%
Polyunsaturated fat	3.456g	0.55g	19%
Protein	9.57g	1g	17%
Monounsaturated fat	8.086g	1.48g	17%
Vitamin B6	0.09mg	0.3mg	16%
Fiber	3.7g	0g	15%
Sodium	50mg	403mg	15%
Vitamin E	2.85mg	0.56mg	15%
Zinc	1.76mg	0.19mg	14%
Magnesium	69mg	14mg	13%
Vitamin B12	0.32µg	0µg	13%
Vitamin K	3µg	18.2µg	13%
Folate	55µg	4µg	13%
Calories	515kcal	359kcal	8%
Calcium	102mg	18mg	8%
Carbs	60.48g	82.82g	7%
Vitamin B5	0.627mg	0.319mg	6%
Potassium	347mg	164mg	5%
Iron	1.16mg	0.75mg	5%
Choline	37.3mg	12.9mg	4%
Cholesterol	8mg	0mg	3%
Selenium	4.1µg	2.7µg	3%
Caffeine	10mg	0mg	3%
Vitamin A	22µg	6µg	2%
Vitamin B1	0.063mg	0.043mg	2%
Protein per 100 calories	1.9g	0.28g	N/A
Calories per 10 g protein	538kcal	3590kcal	N/A
Weight per 100 calories	19g	28g	N/A
Unsaturated / Saturated Fat ratio	1.1	3.1	N/A
Net carbs	56.78g	82.82g	N/A
Sugar	50.75g	57.58g	N/A
Vitamin B2	0.106mg	0.1mg	0%
Trans fat	0.328g		N/A