M&Ms Peanut vs. Mr. Goodbar — In-Depth Nutrition Comparison
Compare
Summary of differences between m&Ms Peanut and mr. Goodbar
- M&Ms Peanut has more copper, manganese, zinc, selenium, and magnesium, while mr. Goodbar has more vitamin B1.
- M&Ms Peanut covers your daily need for copper, 37% more than mr. Goodbar.
- The amount of saturated fat in m&Ms Peanut is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MR. GOODBAR Chocolate Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin EVitamin E | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.17mg | 37% |
| Manganese | 0.664mg | 0mg | 29% |
| Saturated fat | 10.169g | 14.13g | 18% |
| Fats | 26.13g | 33.21g | 11% |
| Zinc | 1.76mg | 0.93mg | 8% |
| Selenium | 4.1µg | 0µg | 7% |
| Polyunsaturated fat | 3.456g | 4.366g | 6% |
| Vitamin B1 | 0.063mg | 0.14mg | 6% |
| Magnesium | 69mg | 47mg | 5% |
| Folate | 55µg | 38µg | 4% |
| Phosphorus | 190mg | 163mg | 4% |
| Vitamin B5 | 0.627mg | 0.42mg | 4% |
| Vitamin B2 | 0.106mg | 0.14mg | 3% |
| Iron | 1.16mg | 1.39mg | 3% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Choline | 37.3mg | 47.4mg | 2% |
| Carbs | 60.48g | 54.34g | 2% |
| Vitamin E | 2.85mg | 3.17mg | 2% |
| Caffeine | 10mg | 18mg | 2% |
| Vitamin K | 3µg | 3.6µg | 1% |
| Calories | 515kcal | 538kcal | 1% |
| Potassium | 347mg | 394mg | 1% |
| Protein | 9.57g | 10.22g | 1% |
| Calcium | 102mg | 110mg | 1% |
| Cholesterol | 8mg | 10mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 22µg | 35µg | 1% |
| Net carbs | 56.78g | 50.54g | N/A |
| Sugar | 50.75g | 47.22g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Sodium | 50mg | 41mg | 0% |
| Vitamin B3 | 3.362mg | 3.44mg | 0% |
| Vitamin B12 | 0.32µg | 0.33µg | 0% |
| Trans fat | 0.328g | N/A | |
| Monounsaturated fat | 8.086g | 8.203g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +451.1% |
| Contains more FatsFats | +27.1% |
| Contains more OtherOther | +32.8% |
~equal in
Protein
~10.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Monounsaturated fat
~8.203g
