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M&Ms Peanut vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between M&Ms Peanut and Mr. Goodbar

  • M&Ms Peanut has more Copper, Manganese, Zinc, Selenium, and Magnesium, while Mr. Goodbar has more Vitamin B1.
  • M&Ms Peanut covers your daily need of Copper 37% more than Mr. Goodbar.
  • The amount of Saturated Fat in M&Ms Peanut is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MR. GOODBAR Chocolate Bar.

Infographic

M&Ms Peanut vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +46.8%
Contains more Phosphorus +16.6%
Contains more Zinc +89.2%
Contains more Copper +197.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +19.8%
Contains more Potassium +13.5%
Contains less Sodium -18%
Equal in Calcium - 110
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 49% 81% 31% 6.5% 48% 168% 87% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Contains more Magnesium +46.8%
Contains more Phosphorus +16.6%
Contains more Zinc +89.2%
Contains more Copper +197.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +19.8%
Contains more Potassium +13.5%
Contains less Sodium -18%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +44.7%
Contains more Vitamin A +68.9%
Contains more Vitamin E +11.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +32.1%
Contains more Choline +27.1%
Contains more Vitamin K +20%
Equal in Vitamin B3 - 3.44
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.4% 57% 0% 0% 16% 24% 63% 38% 21% 41% 40% 20% 7.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +44.7%
Contains more Vitamin A +68.9%
Contains more Vitamin E +11.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +32.1%
Contains more Choline +27.1%
Contains more Vitamin K +20%
Equal in Vitamin B3 - 3.44
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.3%
Contains more Water +451.1%
Contains more Fats +27.1%
Contains more Other +32.8%
Equal in Protein - 10.22
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +11.3%
Contains more Water +451.1%
Contains more Fats +27.1%
Contains more Other +32.8%
Equal in Protein - 10.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +26.3%
Equal in Monounsaturated Fat - 8.203
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +26.3%
Equal in Monounsaturated Fat - 8.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Mr. Goodbar Opinion
Net carbs 56.78g 50.54g M&Ms Peanut
Protein 9.57g 10.22g Mr. Goodbar
Fats 26.13g 33.21g Mr. Goodbar
Carbs 60.48g 54.34g M&Ms Peanut
Calories 515kcal 538kcal Mr. Goodbar
Sugar 50.75g 47.22g Mr. Goodbar
Fiber 3.7g 3.8g Mr. Goodbar
Calcium 102mg 110mg Mr. Goodbar
Iron 1.16mg 1.39mg Mr. Goodbar
Magnesium 69mg 47mg M&Ms Peanut
Phosphorus 190mg 163mg M&Ms Peanut
Potassium 347mg 394mg Mr. Goodbar
Sodium 50mg 41mg Mr. Goodbar
Zinc 1.76mg 0.93mg M&Ms Peanut
Copper 0.505mg 0.17mg M&Ms Peanut
Manganese 0.664mg 0mg M&Ms Peanut
Selenium 4.1µg 0µg M&Ms Peanut
Vitamin A 74IU 125IU Mr. Goodbar
Vitamin A RAE 22µg 35µg Mr. Goodbar
Vitamin E 2.85mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.063mg 0.14mg Mr. Goodbar
Vitamin B2 0.106mg 0.14mg Mr. Goodbar
Vitamin B3 3.362mg 3.44mg Mr. Goodbar
Vitamin B5 0.627mg 0.42mg M&Ms Peanut
Vitamin B6 0.09mg 0.07mg M&Ms Peanut
Folate 55µg 38µg M&Ms Peanut
Vitamin B12 0.32µg 0.33µg Mr. Goodbar
Choline 37.3mg 47.4mg Mr. Goodbar
Vitamin K 3µg 3.6µg Mr. Goodbar
Cholesterol 8mg 10mg M&Ms Peanut
Trans Fat 0.328g Mr. Goodbar
Saturated Fat 10.169g 14.13g M&Ms Peanut
Monounsaturated Fat 8.086g 8.203g Mr. Goodbar
Polyunsaturated fat 3.456g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
M&Ms Peanut
M&Ms Peanut is lower in Saturated Fat (difference - 3.961g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.