M&Ms Peanut vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Summary of differences between M&Ms Peanut and Mr. Goodbar
- M&Ms Peanut has more Copper, Manganese, Zinc, Selenium, and Magnesium, while Mr. Goodbar has more Vitamin B1.
- M&Ms Peanut covers your daily need of Copper 37% more than Mr. Goodbar.
- The amount of Saturated Fat in M&Ms Peanut is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MR. GOODBAR Chocolate Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.9% |
| Contains more Vitamin EVitamin E | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +451.1% |
| Contains more FatsFats | +27.1% |
| Contains more OtherOther | +32.8% |
~equal in
Protein
~10.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated Fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Monounsaturated Fat
~8.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 538kcal |
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| Protein | 9.57g | 10.22g |
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| Fats | 26.13g | 33.21g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 56.78g | 50.54g |
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| Carbs | 60.48g | 54.34g |
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| Cholesterol | 8mg | 10mg |
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| Magnesium | 69mg | 47mg |
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| Calcium | 102mg | 110mg |
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| Potassium | 347mg | 394mg |
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| Iron | 1.16mg | 1.39mg |
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| Sugar | 50.75g | 47.22g |
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| Fiber | 3.7g | 3.8g |
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| Copper | 0.505mg | 0.17mg |
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| Zinc | 1.76mg | 0.93mg |
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| Phosphorus | 190mg | 163mg |
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| Sodium | 50mg | 41mg |
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| Vitamin A | 74IU | 125IU |
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| Vitamin A | 22µg | 35µg |
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| Vitamin E | 2.85mg | 3.17mg |
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| Manganese | 0.664mg | 0mg |
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| Selenium | 4.1µg | 0µg |
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| Vitamin B1 | 0.063mg | 0.14mg |
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| Vitamin B2 | 0.106mg | 0.14mg |
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| Vitamin B3 | 3.362mg | 3.44mg |
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| Vitamin B5 | 0.627mg | 0.42mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Vitamin B12 | 0.32µg | 0.33µg |
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| Vitamin K | 3µg | 3.6µg |
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| Folate | 55µg | 38µg |
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| Trans Fat | 0.328g |
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| Choline | 37.3mg | 47.4mg |
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| Saturated Fat | 10.169g | 14.13g |
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| Monounsaturated Fat | 8.086g | 8.203g |
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| Polyunsaturated fat | 3.456g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
57%
31%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 3.961g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)