M&Ms Peanut vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between M&Ms Peanut and White chocolate?
- M&Ms Peanut is higher in Copper, Manganese, Vitamin B3, Fiber, Magnesium, Vitamin E, Folate, and Iron, yet White chocolate is higher in Vitamin B2.
- M&Ms Peanut's daily need coverage for Copper is 49% more.
- M&Ms Peanut has 83 times more Manganese than White chocolate. While M&Ms Peanut has 0.664mg of Manganese, White chocolate has only 0.008mg.
- The amount of Saturated Fat in M&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +741.7% |
| Contains more ZincZinc | +137.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +8200% |
| Contains more CalciumCalcium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin EVitamin E | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +685.7% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +90.8% |
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 539kcal |
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| Protein | 9.57g | 5.87g |
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| Fats | 26.13g | 32.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 56.78g | 59.04g |
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| Carbs | 60.48g | 59.24g |
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| Cholesterol | 8mg | 21mg |
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| Magnesium | 69mg | 12mg |
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| Calcium | 102mg | 199mg |
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| Potassium | 347mg | 286mg |
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| Iron | 1.16mg | 0.24mg |
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| Sugar | 50.75g | 59g |
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| Fiber | 3.7g | 0.2g |
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| Copper | 0.505mg | 0.06mg |
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| Zinc | 1.76mg | 0.74mg |
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| Phosphorus | 190mg | 176mg |
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| Sodium | 50mg | 90mg |
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| Vitamin A | 74IU | 30IU |
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| Vitamin A | 22µg | 9µg |
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| Vitamin E | 2.85mg | 0.96mg |
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| Manganese | 0.664mg | 0.008mg |
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| Selenium | 4.1µg | 4.5µg |
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| Vitamin B1 | 0.063mg | 0.063mg | |
| Vitamin B2 | 0.106mg | 0.282mg |
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| Vitamin B3 | 3.362mg | 0.745mg |
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| Vitamin B5 | 0.627mg | 0.608mg |
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| Vitamin B6 | 0.09mg | 0.056mg |
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| Vitamin B12 | 0.32µg | 0.56µg |
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| Vitamin K | 3µg | 9.1µg |
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| Folate | 55µg | 7µg |
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| Trans Fat | 0.328g | 0g |
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| Choline | 37.3mg | 29.5mg |
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| Saturated Fat | 10.169g | 19.412g |
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| Monounsaturated Fat | 8.086g | 9.097g |
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| Polyunsaturated fat | 3.456g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
57%
26%
Comparison summary
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 9.243g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 8)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $2.5)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.