Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. M&Ms Peanut
  5. Compare
  6. M&Ms Peanut vs. White chocolate

M&Ms Peanut vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between M&Ms Peanut and White chocolate?

  • M&Ms Peanut is higher in Copper, Manganese, Vitamin B3, Fiber, Magnesium, Vitamin E , Folate, and Iron, yet White chocolate is higher in Vitamin B2.
  • M&Ms Peanut's daily need coverage for Copper is 49% more.
  • M&Ms Peanut has 83 times more Manganese than White chocolate. While M&Ms Peanut has 0.664mg of Manganese, White chocolate has only 0.008mg.
  • The amount of Saturated Fat in M&Ms Peanut is lower.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, white chocolate types in this article.

Infographic

M&Ms Peanut vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
2
White chocolate
White chocolate
Contains more Iron +383.3%
Contains more Magnesium +475%
Contains more Potassium +21.3%
Contains less Sodium -44.4%
Contains more Zinc +137.8%
Contains more Copper +741.7%
Contains more Manganese +8200%
Contains more Calcium +95.1%
Equal in Phosphorus - 176
Equal in Selenium - 4.5
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +383.3%
Contains more Magnesium +475%
Contains more Potassium +21.3%
Contains less Sodium -44.4%
Contains more Zinc +137.8%
Contains more Copper +741.7%
Contains more Manganese +8200%
Contains more Calcium +95.1%
Equal in Phosphorus - 176
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
6
:
4
White chocolate
White chocolate
Contains more Vitamin A +146.7%
Contains more Vitamin E +196.9%
Contains more Vitamin B3 +351.3%
Contains more Vitamin B6 +60.7%
Contains more Folate +685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +75%
Contains more Vitamin K +203.3%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B5 - 0.608
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +146.7%
Contains more Vitamin E +196.9%
Contains more Vitamin B3 +351.3%
Contains more Vitamin B6 +60.7%
Contains more Folate +685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166%
Contains more Vitamin B12 +75%
Contains more Vitamin K +203.3%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B5 - 0.608

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
3
:
2
White chocolate
White chocolate
Contains more Protein +63%
Contains more Water +90.8%
Contains more Fats +22.8%
Contains more Other +11.9%
Equal in Carbs - 59.24
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +63%
Contains more Water +90.8%
Contains more Fats +22.8%
Contains more Other +11.9%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -47.6%
Contains more Polyunsaturated fat +241.2%
Contains more Monounsaturated Fat +12.5%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -47.6%
Contains more Polyunsaturated fat +241.2%
Contains more Monounsaturated Fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut White chocolate Opinion
Net carbs 56.78g 59.04g White chocolate
Protein 9.57g 5.87g M&Ms Peanut
Fats 26.13g 32.09g White chocolate
Carbs 60.48g 59.24g M&Ms Peanut
Calories 515kcal 539kcal White chocolate
Sugar 50.75g 59g M&Ms Peanut
Fiber 3.7g 0.2g M&Ms Peanut
Calcium 102mg 199mg White chocolate
Iron 1.16mg 0.24mg M&Ms Peanut
Magnesium 69mg 12mg M&Ms Peanut
Phosphorus 190mg 176mg M&Ms Peanut
Potassium 347mg 286mg M&Ms Peanut
Sodium 50mg 90mg M&Ms Peanut
Zinc 1.76mg 0.74mg M&Ms Peanut
Copper 0.505mg 0.06mg M&Ms Peanut
Manganese 0.664mg 0.008mg M&Ms Peanut
Selenium 4.1µg 4.5µg White chocolate
Vitamin A 74IU 30IU M&Ms Peanut
Vitamin A RAE 22µg 9µg M&Ms Peanut
Vitamin E 2.85mg 0.96mg M&Ms Peanut
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.063mg 0.063mg
Vitamin B2 0.106mg 0.282mg White chocolate
Vitamin B3 3.362mg 0.745mg M&Ms Peanut
Vitamin B5 0.627mg 0.608mg M&Ms Peanut
Vitamin B6 0.09mg 0.056mg M&Ms Peanut
Folate 55µg 7µg M&Ms Peanut
Vitamin B12 0.32µg 0.56µg White chocolate
Vitamin K 3µg 9.1µg White chocolate
Cholesterol 8mg 21mg M&Ms Peanut
Trans Fat 0.328g 0g White chocolate
Saturated Fat 10.169g 19.412g M&Ms Peanut
Monounsaturated Fat 8.086g 9.097g White chocolate
Polyunsaturated fat 3.456g 1.013g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky way
Milky way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
22%
White chocolate
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
M&Ms Peanut
M&Ms Peanut is lower in Saturated Fat (difference - 9.243g)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 8)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $2.5)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.