M&Ms Peanut vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and white chocolate?
- M&Ms Peanut is higher in copper, manganese, vitamin B3, fiber, magnesium, vitamin E, folate, and iron, yet white chocolate is higher in vitamin B2.
- M&Ms Peanut's daily need coverage for copper is 49% more.
- M&Ms Peanut has 83 times more manganese than white chocolate. While m&Ms Peanut has 0.664mg of manganese, white chocolate has only 0.008mg.
- The amount of saturated fat in m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +741.7% |
| Contains more ZincZinc | +137.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +8200% |
| Contains more CalciumCalcium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +685.7% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.06mg | 49% |
| Saturated fat | 10.169g | 19.412g | 42% |
| Manganese | 0.664mg | 0.008mg | 29% |
| Vitamin B3 | 3.362mg | 0.745mg | 16% |
| Polyunsaturated fat | 3.456g | 1.013g | 16% |
| Fiber | 3.7g | 0.2g | 14% |
| Vitamin B2 | 0.106mg | 0.282mg | 14% |
| Magnesium | 69mg | 12mg | 14% |
| Vitamin E | 2.85mg | 0.96mg | 13% |
| Folate | 55µg | 7µg | 12% |
| Iron | 1.16mg | 0.24mg | 12% |
| Vitamin B12 | 0.32µg | 0.56µg | 10% |
| Calcium | 102mg | 199mg | 10% |
| Zinc | 1.76mg | 0.74mg | 9% |
| Fats | 26.13g | 32.09g | 9% |
| Protein | 9.57g | 5.87g | 7% |
| Vitamin K | 3µg | 9.1µg | 5% |
| Cholesterol | 8mg | 21mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Monounsaturated fat | 8.086g | 9.097g | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Phosphorus | 190mg | 176mg | 2% |
| Sodium | 50mg | 90mg | 2% |
| Potassium | 347mg | 286mg | 2% |
| Choline | 37.3mg | 29.5mg | 1% |
| Calories | 515kcal | 539kcal | 1% |
| Selenium | 4.1µg | 4.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Carbs | 60.48g | 59.24g | 0% |
| Net carbs | 56.78g | 59.04g | N/A |
| Sugar | 50.75g | 59g | N/A |
| Vitamin B1 | 0.063mg | 0.063mg | 0% |
| Vitamin B5 | 0.627mg | 0.608mg | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +90.8% |
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
