M&Ms Peanut vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between m&Ms Peanut and white chocolate?

M&Ms Peanut is higher in copper, manganese, vitamin B3, fiber, magnesium, vitamin E, folate, and iron, yet white chocolate is higher in vitamin B2.
M&Ms Peanut's daily need coverage for copper is 49% more.
M&Ms Peanut has 83 times more manganese than white chocolate. While m&Ms Peanut has 0.664mg of manganese, white chocolate has only 0.008mg.
The amount of saturated fat in m&Ms Peanut is lower.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, white chocolate types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

White chocolate

Contains more MagnesiumMagnesium	+475%
Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+383.3%
Contains more CopperCopper	+741.7%
Contains more ZincZinc	+137.8%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+8200%

Contains more CalciumCalcium

+95.1%

~equal in Phosphorus ~176mg

~equal in Selenium ~4.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

White chocolate

Contains more Vitamin AVitamin A	+144.4%
Contains more Vitamin EVitamin E	+196.9%
Contains more Vitamin B3Vitamin B3	+351.3%
Contains more Vitamin B6Vitamin B6	+60.7%
Contains more FolateFolate	+685.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+166%
Contains more Vitamin B12Vitamin B12	+75%
Contains more Vitamin KVitamin K	+203.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.063mg

~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.505mg	0.06mg	49%
Saturated fat	10.169g	19.412g	42%
Manganese	0.664mg	0.008mg	29%
Vitamin B3	3.362mg	0.745mg	16%
Polyunsaturated fat	3.456g	1.013g	16%
Magnesium	69mg	12mg	14%
Fiber	3.7g	0.2g	14%
Vitamin B2	0.106mg	0.282mg	14%
Vitamin E	2.85mg	0.96mg	13%
Iron	1.16mg	0.24mg	12%
Folate	55µg	7µg	12%
Calcium	102mg	199mg	10%
Vitamin B12	0.32µg	0.56µg	10%
Fats	26.13g	32.09g	9%
Zinc	1.76mg	0.74mg	9%
Protein	9.57g	5.87g	7%
Vitamin K	3µg	9.1µg	5%
Cholesterol	8mg	21mg	4%
Vitamin B6	0.09mg	0.056mg	3%
Monounsaturated fat	8.086g	9.097g	3%
Caffeine	10mg	0mg	3%
Potassium	347mg	286mg	2%
Phosphorus	190mg	176mg	2%
Sodium	50mg	90mg	2%
Calories	515kcal	539kcal	1%
Vitamin C	0mg	0.5mg	1%
Vitamin A	22µg	9µg	1%
Selenium	4.1µg	4.5µg	1%
Choline	37.3mg	29.5mg	1%
Protein per 100 calories	1.9g	1.1g	N/A
Calories per 10 g protein	538kcal	918kcal	N/A
Weight per 100 calories	19g	19g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.52	N/A
Net carbs	56.78g	59.04g	N/A
Carbs	60.48g	59.24g	0%
Sugar	50.75g	59g	N/A
Vitamin B1	0.063mg	0.063mg	0%
Vitamin B5	0.627mg	0.608mg	0%
Trans fat	0.328g	0g	N/A