Mahimahi vs. Eel raw — In-Depth Nutrition Comparison
Compare
How are mahimahi and eel raw different?
- Mahimahi is richer in selenium, vitamin B6, and vitamin B3, while eel raw is higher in vitamin B12, vitamin A, vitamin B1, zinc, and phosphorus.
- Eel raw covers your daily need for vitamin B12, 100% more than mahimahi.
- Mahimahi contains 6 times more vitamin B6 than eel raw. Mahimahi contains 0.4mg of vitamin B6, while eel raw contains 0.067mg.
- Mahimahi is lower in cholesterol.
Fish, mahimahi, raw and Fish, eel, mixed species, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +78.3% |
| Contains more SeleniumSelenium | +461.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +252.2% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +497% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1831.5% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 23.3µg | 117% | |
| Vitamin D | 932IU | 117% | |
| Vitamin A | 54µg | 1043µg | 110% |
| Vitamin B12 | 0.6µg | 3µg | 100% |
| Selenium | 36.5µg | 6.5µg | 55% |
| Vitamin E | 4mg | 27% | |
| Vitamin B6 | 0.4mg | 0.067mg | 26% |
| Cholesterol | 73mg | 126mg | 18% |
| Monounsaturated fat | 0.121g | 7.19g | 18% |
| Fats | 0.7g | 11.66g | 17% |
| Vitamin B3 | 6.1mg | 3.5mg | 16% |
| Choline | 65mg | 12% | |
| Zinc | 0.46mg | 1.62mg | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Phosphorus | 143mg | 216mg | 10% |
| Saturated fat | 0.188g | 2.358g | 10% |
| Vitamin B5 | 0.75mg | 0.24mg | 10% |
| Iron | 1.13mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.165g | 0.947g | 5% |
| Calories | 85kcal | 184kcal | 5% |
| Potassium | 416mg | 272mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Sodium | 88mg | 51mg | 2% |
| Copper | 0.041mg | 0.023mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.015mg | 0.035mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Protein | 18.5g | 18.44g | 0% |
| Tryptophan | 0.207mg | 0.207mg | 0% |
| Threonine | 0.811mg | 0.809mg | 0% |
| Isoleucine | 0.852mg | 0.85mg | 0% |
| Leucine | 1.504mg | 1.499mg | 0% |
| Lysine | 1.699mg | 1.694mg | 0% |
| Methionine | 0.548mg | 0.546mg | 0% |
| Phenylalanine | 0.722mg | 0.72mg | 0% |
| Valine | 0.953mg | 0.95mg | 0% |
| Histidine | 0.545mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.02g | 0.084g | N/A |
| Omega-3 - DHA | 0.088g | 0.063g | N/A |
| Omega-3 - DPA | 0.009g | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +98.2% |
| Contains more FatsFats | +1565.7% |
~equal in
Protein
~18.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5842.1% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |