Mahimahi vs. Eel raw — In-Depth Nutrition Comparison
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How are mahimahi and eel raw different?
- Mahimahi is richer in selenium, vitamin B6, and vitamin B3, while eel raw is higher in vitamin B12, vitamin A, vitamin B1, zinc, and phosphorus.
- Eel raw covers your daily need for vitamin B12, 100% more than mahimahi.
- Mahimahi contains 6 times more vitamin B6 than eel raw. Mahimahi contains 0.4mg of vitamin B6, while eel raw contains 0.067mg.
- Mahimahi is lower in cholesterol.
Fish, mahimahi, raw and Fish, eel, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +78.3% |
| Contains more SeleniumSelenium | +461.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +252.2% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +497% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1831.5% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +98.2% |
| Contains more FatsFats | +1565.7% |
~equal in
Protein
~18.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5842.1% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 23.3µg | 117% | |
| Vitamin D | 932IU | 117% | |
| Vitamin A | 54µg | 1043µg | 110% |
| Vitamin B12 | 0.6µg | 3µg | 100% |
| Selenium | 36.5µg | 6.5µg | 55% |
| Vitamin E | 4mg | 27% | |
| Vitamin B6 | 0.4mg | 0.067mg | 26% |
| Cholesterol | 73mg | 126mg | 18% |
| Monounsaturated fat | 0.121g | 7.19g | 18% |
| Fats | 0.7g | 11.66g | 17% |
| Vitamin B3 | 6.1mg | 3.5mg | 16% |
| Choline | 65mg | 12% | |
| Zinc | 0.46mg | 1.62mg | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Phosphorus | 143mg | 216mg | 10% |
| Saturated fat | 0.188g | 2.358g | 10% |
| Vitamin B5 | 0.75mg | 0.24mg | 10% |
| Iron | 1.13mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.165g | 0.947g | 5% |
| Calories | 85kcal | 184kcal | 5% |
| Potassium | 416mg | 272mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Sodium | 88mg | 51mg | 2% |
| Copper | 0.041mg | 0.023mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.015mg | 0.035mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Protein | 18.5g | 18.44g | 0% |
| Tryptophan | 0.207mg | 0.207mg | 0% |
| Threonine | 0.811mg | 0.809mg | 0% |
| Isoleucine | 0.852mg | 0.85mg | 0% |
| Leucine | 1.504mg | 1.499mg | 0% |
| Lysine | 1.699mg | 1.694mg | 0% |
| Methionine | 0.548mg | 0.546mg | 0% |
| Phenylalanine | 0.722mg | 0.72mg | 0% |
| Valine | 0.953mg | 0.95mg | 0% |
| Histidine | 0.545mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.02g | 0.084g | N/A |
| Omega-3 - DHA | 0.088g | 0.063g | N/A |
| Omega-3 - DPA | 0.009g | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
104%
Minerals Daily Need Coverage Score
41%
25%
Comparison summary
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 2.17g)
Which food contains less Sodium?
Eel raw contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Eel raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.