Mahimahi vs. Cockles — In-Depth Nutrition Comparison

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Important differences between mahimahi and cockles

Mahimahi has more vitamin B3; however, cockles have more iron and vitamin B2.
Cockles' daily need coverage for iron is 184% more.
Mahimahi has 2 times more vitamin B3 than cockles. Mahimahi has 7.429mg of vitamin B3, while cockles have 3.2mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+57.9%
Contains more IronIron	+1017.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+130%
Contains more Vitamin B3Vitamin B3	+132.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+135.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.45mg	16.2mg	184%
Selenium	46.8µg		85%
Vitamin B6	0.462mg		36%
Cholesterol	94mg		31%
Vitamin B12	0.69µg		29%
Phosphorus	183mg		26%
Vitamin B3	7.429mg	3.2mg	26%
Protein	23.72g	13.5g	20%
Vitamin B5	0.865mg		17%
Potassium	533mg		16%
Magnesium	38mg		9%
Vitamin B2	0.085mg	0.2mg	9%
Vitamin A	62µg		7%
Copper	0.053mg		6%
Zinc	0.59mg		5%
Sodium	113mg		5%
Calories	109kcal	79kcal	2%
Carbs	0g	4.7g	2%
Folate	6µg		2%
Calcium	19mg	30mg	1%
Manganese	0.019mg		1%
Vitamin B1	0.023mg	0.01mg	1%
Saturated fat	0.241g		1%
Polyunsaturated fat	0.211g		1%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	46kcal	59kcal	N/A
Weight per 100 calories	92g	127g	N/A
Fats	0.9g	0.7g	0%
Net carbs	0g	4.7g	N/A
Monounsaturated fat	0.155g		0%
Tryptophan	0.266mg		0%
Threonine	1.04mg		0%
Isoleucine	1.093mg		0%
Leucine	1.928mg		0%
Lysine	2.178mg		0%
Methionine	0.702mg		0%
Phenylalanine	0.926mg		0%
Valine	1.222mg		0%
Histidine	0.698mg		0%
Omega-3 - EPA	0.026g		N/A
Omega-3 - DHA	0.113g		N/A
Omega-3 - DPA	0.012g		N/A