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Mahimahi vs. Cockles — In-Depth Nutrition Comparison

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Important differences between mahimahi and cockles

  • Mahimahi has more vitamin B3; however, cockles have more iron and vitamin B2.
  • Cockles' daily need coverage for iron is 184% more.
  • Mahimahi has 2 times more vitamin B3 than cockles. Mahimahi has 7.429mg of vitamin B3, while cockles have 3.2mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Mahimahi vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains more IronIron +1017.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +135.3%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +28.6%
Contains more OtherOther +80.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Cockles DV% diff.
Iron 1.45mg 16.2mg 184%
Selenium 46.8µg 85%
Vitamin B6 0.462mg 36%
Cholesterol 94mg 31%
Vitamin B12 0.69µg 29%
Phosphorus 183mg 26%
Vitamin B3 7.429mg 3.2mg 26%
Protein 23.72g 13.5g 20%
Vitamin B5 0.865mg 17%
Potassium 533mg 16%
Vitamin B2 0.085mg 0.2mg 9%
Magnesium 38mg 9%
Vitamin A 62µg 7%
Copper 0.053mg 6%
Zinc 0.59mg 5%
Sodium 113mg 5%
Folate 6µg 2%
Calories 109kcal 79kcal 2%
Carbs 0g 4.7g 2%
Vitamin B1 0.023mg 0.01mg 1%
Manganese 0.019mg 1%
Calcium 19mg 30mg 1%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Fats 0.9g 0.7g 0%
Net carbs 0g 4.7g N/A
Monounsaturated fat 0.155g 0%
Tryptophan 0.266mg 0%
Threonine 1.04mg 0%
Isoleucine 1.093mg 0%
Leucine 1.928mg 0%
Lysine 2.178mg 0%
Methionine 0.702mg 0%
Phenylalanine 0.926mg 0%
Valine 1.222mg 0%
Histidine 0.698mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Cockles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mahimahi
8%
Cockles
Minerals Daily Need Coverage Score
52%
Mahimahi
62%
Cockles

Comparison summary

Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is richer in vitamins?
Mahimahi
Mahimahi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Cockles
Cockles is lower in Saturated fat (difference - 0.241g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.