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  6. Mahimahi vs. Mackerel

Mahimahi vs. Mackerel — In-Depth Nutrition Comparison

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Differences between mahimahi and mackerel

  • Mahimahi contains less vitamin B12, vitamin B2, magnesium, phosphorus, vitamin B1, and selenium than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 763% higher.
  • The amount of cholesterol in mackerel is lower.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Mahimahi vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +32.9%
Contains more MagnesiumMagnesium +155.3%
Contains more CopperCopper +77.4%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -26.5%
Contains more SeleniumSelenium +10.3%
~equal in Iron ~1.57mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +14.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +384.7%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +2653.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.85mg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Mackerel DV% diff.
Vitamin B12 0.69µg 19µg 763%
Polyunsaturated fat 0.211g 4.3g 27%
Fats 0.9g 17.81g 26%
Vitamin B2 0.085mg 0.412mg 25%
Saturated fat 0.241g 4.176g 18%
Monounsaturated fat 0.155g 7.006g 17%
Magnesium 38mg 97mg 14%
Phosphorus 183mg 278mg 14%
Vitamin B1 0.023mg 0.159mg 11%
Selenium 46.8µg 51.6µg 9%
Calories 109kcal 262kcal 8%
Cholesterol 94mg 75mg 6%
Copper 0.053mg 0.094mg 5%
Potassium 533mg 401mg 4%
Vitamin B3 7.429mg 6.85mg 4%
Vitamin B5 0.865mg 0.99mg 3%
Zinc 0.59mg 0.94mg 3%
Iron 1.45mg 1.57mg 2%
Vitamin A 62µg 54µg 1%
Sodium 113mg 83mg 1%
Folate 6µg 2µg 1%
Protein 23.72g 23.85g 0%
Vitamin C 0mg 0.4mg 0%
Calcium 19mg 15mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B6 0.462mg 0.46mg 0%
Tryptophan 0.266mg 0.267mg 0%
Threonine 1.04mg 1.045mg 0%
Isoleucine 1.093mg 1.099mg 0%
Leucine 1.928mg 1.938mg 0%
Lysine 2.178mg 2.19mg 0%
Methionine 0.702mg 0.706mg 0%
Phenylalanine 0.926mg 0.931mg 0%
Valine 1.222mg 1.228mg 0%
Histidine 0.698mg 0.702mg 0%
Omega-3 - EPA 0.026g 0.504g N/A
Omega-3 - DHA 0.113g 0.699g N/A
Omega-3 - DPA 0.012g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +33.7%
Contains more FatsFats +1878.9%
Contains more OtherOther +21.9%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +4420%
Contains more Poly. FatPolyunsaturated fat +1937.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.