Mahimahi vs. Skipjack tuna — In-Depth Nutrition Comparison
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The main differences between Mahimahi and Skipjack tuna
- Mahimahi has more Vitamin B5, however, Skipjack tuna has more Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Copper.
- Daily need coverage for Vitamin B3 from Skipjack tuna is 71% higher.
- Skipjack tuna has 2 times less Vitamin B5 than Mahimahi. Mahimahi has 0.865mg of Vitamin B5, while Skipjack tuna has 0.485mg.
- Skipjack tuna is lower in Cholesterol.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
Contains
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Iron
+10.3%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-58.4%
Contains
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Zinc
+78%
Contains
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Copper
+107.5%
Equal in Potassium - 522
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Calcium
+94.7%
Contains
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Iron
+10.3%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-58.4%
Contains
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Zinc
+78%
Contains
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Copper
+107.5%
Equal in Potassium - 522
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+246.7%
Contains
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Vitamin B5
+78.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+112.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+217.4%
Contains
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Vitamin A
+246.7%
Contains
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Vitamin B5
+78.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+112.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+217.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.4%
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Protein
+18.9%
Contains
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Fats
+43.3%
Contains
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Other
+97.6%
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Water
+14.4%
Contains
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Protein
+18.9%
Contains
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Fats
+43.3%
Contains
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Other
+97.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.6%
Contains
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Monounsaturated Fat
+56.8%
Contains
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Polyunsaturated fat
+91%
Saturated Fat:
0.241 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.211 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-42.6%
Contains
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Monounsaturated Fat
+56.8%
Contains
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Polyunsaturated fat
+91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 28.21g |
|
| Fats | 0.9g | 1.29g |
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| Calories | 109kcal | 132kcal |
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| Calcium | 19mg | 37mg |
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| Iron | 1.45mg | 1.6mg |
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| Magnesium | 38mg | 44mg |
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| Phosphorus | 183mg | 285mg |
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| Potassium | 533mg | 522mg |
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| Sodium | 113mg | 47mg |
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| Zinc | 0.59mg | 1.05mg |
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| Copper | 0.053mg | 0.11mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 208IU | 60IU |
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| Vitamin A RAE | 62µg | 18µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.023mg | 0.038mg |
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| Vitamin B2 | 0.085mg | 0.122mg |
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| Vitamin B3 | 7.429mg | 18.756mg |
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| Vitamin B5 | 0.865mg | 0.485mg |
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| Vitamin B6 | 0.462mg | 0.981mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 0.69µg | 2.19µg |
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| Tryptophan | 0.266mg | 0.316mg |
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| Threonine | 1.04mg | 1.237mg |
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| Isoleucine | 1.093mg | 1.3mg |
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| Leucine | 1.928mg | 2.293mg |
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| Lysine | 2.178mg | 2.59mg |
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| Methionine | 0.702mg | 0.835mg |
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| Phenylalanine | 0.926mg | 1.101mg |
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| Valine | 1.222mg | 1.453mg |
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| Histidine | 0.698mg | 0.83mg |
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| Cholesterol | 94mg | 60mg |
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| Saturated Fat | 0.241g | 0.42g |
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| Omega-3 - DHA | 0.113g | 0.237g |
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| Omega-3 - EPA | 0.026g | 0.091g |
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| Omega-3 - DPA | 0.012g | 0.017g |
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| Monounsaturated Fat | 0.155g | 0.243g |
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| Polyunsaturated fat | 0.211g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
78%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 34mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.179g)
Which food is cheaper?
Mahimahi is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)