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  6. Mahimahi vs. Squid as food

Mahimahi vs. Squid as food — In-Depth Nutrition Comparison

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Summary of differences between Mahimahi and Squid as food

  • Mahimahi has more Vitamin B3, however, Squid as food is higher in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, and Zinc.
  • Squid as food covers your daily need of Vitamin B12 196% more than Mahimahi.
  • Mahimahi has 3 times more Vitamin B3 than Squid as food. While Mahimahi has 7.429mg of Vitamin B3, Squid as food has only 2.189mg.
  • Mahimahi has less Cholesterol.

These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Mahimahi vs Squid as food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
1
:
9
Squid as food
Squid as food
Contains less Sodium -84.8%
Contains more Calcium +847.4%
Contains more Iron +647.6%
Contains more Magnesium +57.9%
Contains more Phosphorus +216.9%
Contains more Potassium +19.5%
Contains more Zinc +486.4%
Contains more Copper +1783%
Contains more Manganese +1000%
Contains more Selenium +91.5%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Contains less Sodium -84.8%
Contains more Calcium +847.4%
Contains more Iron +647.6%
Contains more Magnesium +57.9%
Contains more Phosphorus +216.9%
Contains more Potassium +19.5%
Contains more Zinc +486.4%
Contains more Copper +1783%
Contains more Manganese +1000%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
6
Squid as food
Squid as food
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +239.4%
Contains more Vitamin B6 +71.1%
Contains more Vitamin A +224.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1934.1%
Contains more Folate +300%
Contains more Vitamin B12 +682.6%
Equal in Vitamin B5 - 0.9
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +239.4%
Contains more Vitamin B6 +71.1%
Contains more Vitamin A +224.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1934.1%
Contains more Folate +300%
Contains more Vitamin B12 +682.6%
Equal in Vitamin B5 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
3
Squid as food
Squid as food
Contains more Water +16.5%
Contains more Other +23.8%
Contains more Protein +36.9%
Contains more Fats +55.6%
Contains more Carbs +∞%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more Water +16.5%
Contains more Other +23.8%
Contains more Protein +36.9%
Contains more Fats +55.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
0
:
3
Squid as food
Squid as food
Contains more Polyunsaturated fat +27%
Equal in Saturated Fat - 0.236
Equal in Monounsaturated Fat - 0.162
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Contains more Polyunsaturated fat +27%
Equal in Saturated Fat - 0.236
Equal in Monounsaturated Fat - 0.162

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Squid as food
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Squid as food Opinion
Net carbs 0g 1.64g Squid as food
Protein 23.72g 32.48g Squid as food
Fats 0.9g 1.4g Squid as food
Carbs 0g 1.64g Squid as food
Calories 109kcal 158kcal Squid as food
Calcium 19mg 180mg Squid as food
Iron 1.45mg 10.84mg Squid as food
Magnesium 38mg 60mg Squid as food
Phosphorus 183mg 580mg Squid as food
Potassium 533mg 637mg Squid as food
Sodium 113mg 744mg Mahimahi
Zinc 0.59mg 3.46mg Squid as food
Copper 0.053mg 0.998mg Squid as food
Manganese 0.019mg 0.209mg Squid as food
Selenium 46.8µg 89.6µg Squid as food
Vitamin A 208IU 675IU Squid as food
Vitamin A RAE 62µg 203µg Squid as food
Vitamin C 0mg 8.5mg Squid as food
Vitamin B1 0.023mg 0.017mg Mahimahi
Vitamin B2 0.085mg 1.729mg Squid as food
Vitamin B3 7.429mg 2.189mg Mahimahi
Vitamin B5 0.865mg 0.9mg Squid as food
Vitamin B6 0.462mg 0.27mg Mahimahi
Folate 6µg 24µg Squid as food
Vitamin B12 0.69µg 5.4µg Squid as food
Tryptophan 0.266mg 0.364mg Squid as food
Threonine 1.04mg 1.398mg Squid as food
Isoleucine 1.093mg 1.414mg Squid as food
Leucine 1.928mg 2.287mg Squid as food
Lysine 2.178mg 2.427mg Squid as food
Methionine 0.702mg 0.733mg Squid as food
Phenylalanine 0.926mg 1.164mg Squid as food
Valine 1.222mg 1.419mg Squid as food
Histidine 0.698mg 0.624mg Mahimahi
Cholesterol 94mg 224mg Mahimahi
Saturated Fat 0.241g 0.236g Squid as food
Omega-3 - DHA 0.113g 0.132g Squid as food
Omega-3 - EPA 0.026g 0.078g Squid as food
Omega-3 - DPA 0.012g 0.012g
Monounsaturated Fat 0.155g 0.162g Squid as food
Polyunsaturated fat 0.211g 0.268g Squid as food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Squid as food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
110%
Squid as food
Minerals Daily Need Coverage Score
52%
Mahimahi
185%
Squid as food

Comparison summary

Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 130mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.