Mahimahi vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between Mahimahi and Surimi
- Mahimahi has more Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Iron, and Potassium, however, Surimi is higher in Vitamin B12, and Phosphorus.
- Mahimahi covers your daily need of Vitamin B3 45% more than Surimi.
- Mahimahi has 15 times more Vitamin B6 than Surimi. While Mahimahi has 0.462mg of Vitamin B6, Surimi has only 0.03mg.
- Surimi has less Cholesterol.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
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Iron
+457.7%
Contains
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Potassium
+375.9%
Contains
less
Sodium
-21%
Contains
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Zinc
+78.8%
Contains
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Copper
+65.6%
Contains
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Manganese
+72.7%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+54.1%
Contains
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Calcium
+111.1%
Contains
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Iron
+457.7%
Contains
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Potassium
+375.9%
Contains
less
Sodium
-21%
Contains
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Zinc
+78.8%
Contains
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Copper
+65.6%
Contains
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Manganese
+72.7%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+54.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+210.4%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+304.8%
Contains
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Vitamin B3
+3276.8%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1440%
Contains
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Folate
+200%
Contains
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Vitamin B12
+131.9%
Contains
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Vitamin A
+210.4%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+304.8%
Contains
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Vitamin B3
+3276.8%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1440%
Contains
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Folate
+200%
Contains
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Vitamin B12
+131.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.3%
Contains
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Other
+469.9%
Contains
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Carbs
+∞%
Equal in Fats - 0.9
Equal in Water - 76.34
Contains
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Protein
+56.3%
Contains
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Other
+469.9%
Contains
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Carbs
+∞%
Equal in Fats - 0.9
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+110%
Equal in Monounsaturated Fat - 0.149
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+110%
Equal in Monounsaturated Fat - 0.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 23.72g | 15.18g |
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| Fats | 0.9g | 0.9g | |
| Carbs | 0g | 6.85g |
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| Calories | 109kcal | 99kcal |
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| Calcium | 19mg | 9mg |
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| Iron | 1.45mg | 0.26mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 183mg | 282mg |
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| Potassium | 533mg | 112mg |
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| Sodium | 113mg | 143mg |
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| Zinc | 0.59mg | 0.33mg |
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| Copper | 0.053mg | 0.032mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 208IU | 67IU |
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| Vitamin A RAE | 62µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.023mg | 0.02mg |
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| Vitamin B2 | 0.085mg | 0.021mg |
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| Vitamin B3 | 7.429mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.462mg | 0.03mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 0.69µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.266mg | 0.092mg |
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| Threonine | 1.04mg | 0.734mg |
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| Isoleucine | 1.093mg | 0.709mg |
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| Leucine | 1.928mg | 1.202mg |
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| Lysine | 2.178mg | 1.387mg |
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| Methionine | 0.702mg | 0.515mg |
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| Phenylalanine | 0.926mg | 0.595mg |
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| Valine | 1.222mg | 0.77mg |
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| Histidine | 0.698mg | 0.35mg |
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| Cholesterol | 94mg | 30mg |
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| Saturated Fat | 0.241g | 0.191g |
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| Omega-3 - DHA | 0.113g | 0.241g |
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| Omega-3 - EPA | 0.026g | 0.157g |
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| Omega-3 - DPA | 0.012g | 0.014g |
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| Monounsaturated Fat | 0.155g | 0.149g |
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| Polyunsaturated fat | 0.211g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Mahimahi is lower in glycemic index (difference - 50)
Which food is cheaper?
Mahimahi is cheaper (difference - $4)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is richer in vitamins?
Mahimahi is relatively richer in vitamins