Mahimahi vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between mahimahi and surimi
- Mahimahi has more vitamin B3, selenium, vitamin B6, vitamin B5, iron, and potassium; however, surimi is higher in vitamin B12 and phosphorus.
- Mahimahi covers your daily need for vitamin B3, 45% more than surimi.
- Mahimahi has 15 times more vitamin B6 than surimi. While mahimahi has 0.462mg of vitamin B6, surimi has only 0.03mg.
- Surimi has less cholesterol.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +375.9% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +78.8% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +3276.8% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.429mg | 0.22mg | 45% |
| Vitamin B12 | 0.69µg | 1.6µg | 38% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.462mg | 0.03mg | 33% |
| Cholesterol | 94mg | 30mg | 21% |
| Protein | 23.72g | 15.18g | 17% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Iron | 1.45mg | 0.26mg | 15% |
| Phosphorus | 183mg | 282mg | 14% |
| Potassium | 533mg | 112mg | 12% |
| Vitamin B2 | 0.085mg | 0.021mg | 5% |
| Vitamin A | 62µg | 20µg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 0g | 6.85g | 2% |
| Polyunsaturated fat | 0.211g | 0.443g | 2% |
| Copper | 0.053mg | 0.032mg | 2% |
| Zinc | 0.59mg | 0.33mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Calories | 109kcal | 99kcal | 1% |
| Sodium | 113mg | 143mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Fats | 0.9g | 0.9g | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.241g | 0.191g | 0% |
| Monounsaturated fat | 0.155g | 0.149g | 0% |
| Tryptophan | 0.266mg | 0.092mg | 0% |
| Threonine | 1.04mg | 0.734mg | 0% |
| Isoleucine | 1.093mg | 0.709mg | 0% |
| Leucine | 1.928mg | 1.202mg | 0% |
| Lysine | 2.178mg | 1.387mg | 0% |
| Methionine | 0.702mg | 0.515mg | 0% |
| Phenylalanine | 0.926mg | 0.595mg | 0% |
| Valine | 1.222mg | 0.77mg | 0% |
| Histidine | 0.698mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.026g | 0.157g | N/A |
| Omega-3 - DHA | 0.113g | 0.241g | N/A |
| Omega-3 - DPA | 0.012g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more OtherOther | +469.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
~equal in
Monounsaturated fat
~0.149g
