Mahimahi vs. Trout — In-Depth Nutrition Comparison

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A recap on the differences between mahimahi and trout

Mahimahi has more selenium, iron, and vitamin B6; however, trout is higher in vitamin B12, vitamin B5, phosphorus, vitamin B1, and fats.
Trout covers your daily vitamin B12 needs 143% more than mahimahi.
Trout contains 4 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while trout contains 0.36mg.
Trout has less cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mahimahi

Trout

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+18.4%
Contains more IronIron	+302.8%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+66.5%

Contains more CalciumCalcium	+57.9%
Contains more PhosphorusPhosphorus	+47.5%
Contains less SodiumSodium	-46%

~equal in Copper ~0.055mg

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mahimahi

Trout

Contains more Vitamin B3Vitamin B3	+11.8%
Contains more Vitamin B6Vitamin B6	+19.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+61.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+521.7%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B12Vitamin B12	+495.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	4.11µg	143%
Vitamin D*		759 IU	95%
Vitamin D		19µg	95%
Selenium	46.8µg	28.1µg	34%
Vitamin B5	0.865mg	1.99mg	23%
Vitamin E		2.79mg	19%
Iron	1.45mg	0.36mg	14%
Choline		77.6mg	14%
Phosphorus	183mg	270mg	12%
Polyunsaturated fat	0.211g	1.799g	11%
Fats	0.9g	7.38g	10%
Vitamin B1	0.023mg	0.143mg	10%
Cholesterol	94mg	70mg	8%
Vitamin B6	0.462mg	0.386mg	6%
Saturated fat	0.241g	1.651g	6%
Monounsaturated fat	0.155g	2.363g	6%
Vitamin B3	7.429mg	6.646mg	5%
Vitamin A	62µg	100µg	4%
Calories	109kcal	168kcal	3%
Vitamin C	0mg	2.9mg	3%
Magnesium	38mg	30mg	2%
Potassium	533mg	450mg	2%
Sodium	113mg	61mg	2%
Vitamin B2	0.085mg	0.107mg	2%
Folate	6µg	12µg	2%
Calcium	19mg	30mg	1%
Protein	23.72g	23.8g	0%
Protein per 100 calories	22g	14g	N/A
Calories per 10 g protein	46kcal	71kcal	N/A
Weight per 100 calories	92g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.5	N/A
Copper	0.053mg	0.055mg	0%
Zinc	0.59mg	0.54mg	0%
Manganese	0.019mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.266mg	0.279mg	0%
Threonine	1.04mg	1.092mg	0%
Isoleucine	1.093mg	1.148mg	0%
Leucine	1.928mg	2.025mg	0%
Lysine	2.178mg	2.287mg	0%
Methionine	0.702mg	0.738mg	0%
Phenylalanine	0.926mg	0.973mg	0%
Valine	1.222mg	1.283mg	0%
Histidine	0.698mg	0.733mg	0%
Omega-3 (EPA)	0.026g	0.259g	N/A
Omega-3 (DHA)	0.113g	0.616g	N/A
Omega-3 (DPA)	0.012g	0.109g	N/A
Omega-6 (Eicosadienoic acid)		0.047g	N/A