Maitake mushrooms vs. Oysters — In-Depth Nutrition Comparison
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Important differences between maitake mushrooms and oysters
- Maitake mushrooms have more vitamin D and vitamin B3; however, oysters has more vitamin B12, zinc, copper, iron, selenium, manganese, and phosphorus.
- Oysters's daily need coverage for vitamin B12 is 729% more.
- Maitake mushrooms have 562 times more vitamin D than oysters. Maitake mushrooms have 1123IU of vitamin D, while oysters has 2IU.
The food varieties used in the comparison are Mushrooms, maitake, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +11500% |
| Contains more IronIron | +2970% |
| Contains more CopperCopper | +2164.7% |
| Contains more ZincZinc | +10380% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more ManganeseManganese | +901.7% |
| Contains more SeleniumSelenium | +1695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +154.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +488.7% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1586.7% |
| Contains more Poly. FatPolyunsaturated fat | +1073.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 0.75mg | 78.6mg | 708% |
| Copper | 0.252mg | 5.707mg | 606% |
| Vitamin D | 28.1µg | 0µg | 141% |
| Vitamin D | 1123IU | 2IU | 140% |
| Iron | 0.3mg | 9.21mg | 111% |
| Selenium | 2.2µg | 39.5µg | 68% |
| Vitamin B3 | 6.585mg | 1.85mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Manganese | 0.059mg | 0.591mg | 23% |
| Protein | 1.94g | 11.42g | 19% |
| Phosphorus | 74mg | 194mg | 17% |
| Choline | 51.1mg | 130mg | 14% |
| Calcium | 1mg | 116mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 0.01mg | 1.7mg | 11% |
| Vitamin B1 | 0.146mg | 0.036mg | 9% |
| Sodium | 1mg | 166mg | 7% |
| Magnesium | 10mg | 35mg | 6% |
| Polyunsaturated fat | 0.09g | 1.056g | 6% |
| Vitamin B2 | 0.242mg | 0.18mg | 5% |
| Fats | 0.19g | 3.42g | 5% |
| Vitamin B5 | 0.27mg | 0.447mg | 4% |
| Calories | 31kcal | 102kcal | 4% |
| Saturated fat | 0.03g | 0.948g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Potassium | 204mg | 139mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Folate | 21µg | 14µg | 2% |
| Monounsaturated fat | 0.03g | 0.506g | 1% |
| Carbs | 6.97g | 5.45g | 1% |
| Net carbs | 4.27g | 5.45g | N/A |
| Sugar | 2.07g | 1.23g | N/A |
| Starch | 0g | 0.9g | 0% |
| Vitamin B6 | 0.056mg | 0.061mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.035mg | 0.138mg | 0% |
| Threonine | 0.095mg | 0.046mg | 0% |
| Isoleucine | 0.055mg | 0.459mg | 0% |
| Leucine | 0.08mg | 0.716mg | 0% |
| Lysine | 0.09mg | 0.762mg | 0% |
| Methionine | 0.015mg | 0.257mg | 0% |
| Phenylalanine | 0.06mg | 0.413mg | 0% |
| Valine | 0.1mg | 0.523mg | 0% |
| Histidine | 0.045mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
188%
Minerals Daily Need Coverage Score
19%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Oysters is lower in Sugar (difference - 0.84g)
Which food is lower in Cholesterol?
Maitake mushrooms is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Maitake mushrooms is lower in Saturated fat (difference - 0.918g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.