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  6. Corn raw vs. Baker's yeast

Corn raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Corn raw and Baker's yeast

  • Corn raw contains less Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 186% higher.

The food types used in this comparison are Corn, sweet, yellow, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Corn raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Baker's yeast
Baker's yeast
Contains less Sodium -50%
Contains more Calcium +850%
Contains more Iron +525%
Contains more Phosphorus +277.5%
Contains more Potassium +122.6%
Contains more Zinc +2067.4%
Contains more Copper +174.1%
Contains more Manganese +22.7%
Contains more Selenium +1250%
Equal in Magnesium - 40
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -50%
Contains more Calcium +850%
Contains more Iron +525%
Contains more Phosphorus +277.5%
Contains more Potassium +122.6%
Contains more Zinc +2067.4%
Contains more Copper +174.1%
Contains more Manganese +22.7%
Contains more Selenium +1250%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +6700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1112.9%
Contains more Vitamin B2 +1954.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B5 +583.4%
Contains more Vitamin B6 +362.4%
Contains more Folate +1769%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +6700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1112.9%
Contains more Vitamin B2 +1954.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B5 +583.4%
Contains more Vitamin B6 +362.4%
Contains more Folate +1769%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Baker's yeast
Baker's yeast
Contains more Water +10.2%
Contains more Protein +156.9%
Contains more Fats +40.7%
Contains more Other +312.7%
Equal in Carbs - 18.1
Equal in Water - 69
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +10.2%
Contains more Protein +156.9%
Contains more Fats +40.7%
Contains more Other +312.7%
Equal in Carbs - 18.1
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +12075%
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +142.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +12075%
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Baker's yeast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Baker's yeast Opinion
Net carbs 16.7g 10g Corn raw
Protein 3.27g 8.4g Baker's yeast
Fats 1.35g 1.9g Baker's yeast
Carbs 18.7g 18.1g Corn raw
Calories 86kcal 105kcal Baker's yeast
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Baker's yeast
Fiber 2g 8.1g Baker's yeast
Calcium 2mg 19mg Baker's yeast
Iron 0.52mg 3.25mg Baker's yeast
Magnesium 37mg 40mg Baker's yeast
Phosphorus 89mg 336mg Baker's yeast
Potassium 270mg 601mg Baker's yeast
Sodium 15mg 30mg Corn raw
Zinc 0.46mg 9.97mg Baker's yeast
Copper 0.054mg 0.148mg Baker's yeast
Manganese 0.163mg 0.2mg Baker's yeast
Selenium 0.6µg 8.1µg Baker's yeast
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0mg Corn raw
Vitamin C 6.8mg 0.1mg Corn raw
Vitamin B1 0.155mg 1.88mg Baker's yeast
Vitamin B2 0.055mg 1.13mg Baker's yeast
Vitamin B3 1.77mg 12.3mg Baker's yeast
Vitamin B5 0.717mg 4.9mg Baker's yeast
Vitamin B6 0.093mg 0.43mg Baker's yeast
Folate 42µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.106mg Baker's yeast
Threonine 0.129mg 0.435mg Baker's yeast
Isoleucine 0.129mg 0.476mg Baker's yeast
Leucine 0.348mg 0.668mg Baker's yeast
Lysine 0.137mg 0.69mg Baker's yeast
Methionine 0.067mg 0.166mg Baker's yeast
Phenylalanine 0.15mg 0.407mg Baker's yeast
Valine 0.185mg 0.512mg Baker's yeast
Histidine 0.089mg 0.217mg Baker's yeast
Saturated Fat 0.325g 0.243g Baker's yeast
Monounsaturated Fat 0.432g 1.047g Baker's yeast
Polyunsaturated fat 0.487g 0.004g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
17%
Corn raw
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 15mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.