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  6. Corn raw vs. Beef broiled

Corn raw vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between corn raw and beef broiled

  • Beef broiled is higher than corn raw in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than corn raw.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Corn raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +76.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +1258.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +400%
Contains more CopperCopper +57.4%
Contains more ZincZinc +1271.7%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +237%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Corn raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.46mg 6.31mg 53%
Protein 3.27g 25.93g 45%
Selenium 0.6µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Iron 0.52mg 2.6mg 26%
Saturated fat 0.325g 5.895g 25%
Vitamin B3 1.77mg 5.378mg 23%
Vitamin B6 0.093mg 0.382mg 22%
Fats 1.35g 15.41g 22%
Phosphorus 89mg 198mg 16%
Monounsaturated fat 0.432g 6.668g 16%
Choline 23mg 82.4mg 11%
Vitamin B2 0.055mg 0.176mg 9%
Vitamin B1 0.155mg 0.046mg 9%
Folate 42µg 9µg 8%
Calories 86kcal 250kcal 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.012mg 7%
Carbs 18.7g 0g 6%
Magnesium 37mg 21mg 4%
Copper 0.054mg 0.085mg 3%
Starch 5.7g 2%
Sodium 15mg 72mg 2%
Calcium 2mg 18mg 2%
Fructose 1.94g 2%
Vitamin K 0.3µg 1.2µg 1%
Vitamin B5 0.717mg 0.658mg 1%
Potassium 270mg 318mg 1%
Vitamin A 9µg 3µg 1%
Net carbs 16.7g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.26g 0g N/A
Vitamin E 0.07mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.487g 0.484g 0%
Tryptophan 0.023mg 0.094mg 0%
Threonine 0.129mg 0.72mg 0%
Isoleucine 0.129mg 0.822mg 0%
Leucine 0.348mg 1.45mg 0%
Lysine 0.137mg 1.54mg 0%
Methionine 0.067mg 0.478mg 0%
Phenylalanine 0.15mg 0.725mg 0%
Valine 0.185mg 0.914mg 0%
Histidine 0.089mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
Contains more ProteinProtein +693%
Contains more FatsFats +1041.5%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1443.5%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.