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  6. Corn raw vs. Burrito

Corn raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between corn raw and burrito?

  • Corn raw is higher in vitamin C, yet burrito is higher in vitamin B12, iron, vitamin B2, selenium, copper, vitamin B1, and manganese.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Corn raw has 8 times more vitamin C than burrito. While corn raw has 6.8mg of vitamin C, burrito has only 0.9mg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of burrito is lower.

We used Corn, sweet, yellow, raw and Fast foods, burrito, with beans types in this article.

Infographic

Corn raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +300%
Contains more CopperCopper +222.2%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +145.4%
Contains more SeleniumSelenium +1583.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +655.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.87mg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Corn raw Burrito DV% diff.
Vitamin B12 0µg 0.5µg 21%
Iron 0.52mg 2.08mg 20%
Sodium 15mg 454mg 19%
Vitamin B2 0.055mg 0.28mg 17%
Selenium 0.6µg 10.1µg 17%
Saturated fat 0.325g 3.174g 13%
Copper 0.054mg 0.174mg 13%
Vitamin B1 0.155mg 0.29mg 11%
Manganese 0.163mg 0.4mg 10%
Fiber 2g 8%
Fats 1.35g 6.22g 7%
Vitamin C 6.8mg 0.9mg 7%
Phosphorus 89mg 45mg 6%
Protein 3.27g 6.48g 6%
Calories 86kcal 206kcal 6%
Calcium 2mg 52mg 5%
Carbs 18.7g 32.92g 5%
Vitamin B5 0.717mg 0.92mg 4%
Monounsaturated fat 0.432g 2.184g 4%
Vitamin B6 0.093mg 0.14mg 4%
Starch 5.7g 2%
Fructose 1.94g 2%
Zinc 0.46mg 0.7mg 2%
Folate 42µg 40µg 1%
Choline 23mg 26.8mg 1%
Vitamin B3 1.77mg 1.87mg 1%
Magnesium 37mg 40mg 1%
Potassium 270mg 301mg 1%
Vitamin A 9µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 16.7g 32.92g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.487g 0.551g 0%
Tryptophan 0.023mg 0.079mg 0%
Threonine 0.129mg 0.244mg 0%
Isoleucine 0.129mg 0.27mg 0%
Leucine 0.348mg 0.504mg 0%
Lysine 0.137mg 0.343mg 0%
Methionine 0.067mg 0.107mg 0%
Phenylalanine 0.15mg 0.351mg 0%
Valine 0.185mg 0.319mg 0%
Histidine 0.089mg 0.172mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +98.2%
Contains more FatsFats +360.7%
Contains more CarbsCarbs +76%
Contains more OtherOther +193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +405.6%
Contains more Poly. FatPolyunsaturated fat +13.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.