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  6. Corn raw vs. Burrito

Corn raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Burrito?

  • Corn raw is higher in Vitamin C, yet Burrito is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Vitamin B1, and Manganese.
  • Burrito's daily need coverage for Vitamin B12 is 21% more.
  • Corn raw has 8 times more Vitamin C than Burrito. While Corn raw has 6.8mg of Vitamin C, Burrito has only 0.9mg.
  • The amount of Saturated Fat in Corn raw is lower.

We used Corn, sweet, yellow, raw and Fast foods, burrito, with beans types in this article.

Infographic

Corn raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Burrito
Burrito
Contains more Phosphorus +97.8%
Contains less Sodium -96.7%
Contains more Calcium +2500%
Contains more Iron +300%
Contains more Potassium +11.5%
Contains more Zinc +52.2%
Contains more Copper +222.2%
Contains more Manganese +145.4%
Contains more Selenium +1583.3%
Equal in Magnesium - 40
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +97.8%
Contains less Sodium -96.7%
Contains more Calcium +2500%
Contains more Iron +300%
Contains more Potassium +11.5%
Contains more Zinc +52.2%
Contains more Copper +222.2%
Contains more Manganese +145.4%
Contains more Selenium +1583.3%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Burrito
Burrito
Contains more Vitamin A +22.2%
Contains more Vitamin C +655.6%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +409.1%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +50.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.87
Equal in Folate - 40
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +22.2%
Contains more Vitamin C +655.6%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +409.1%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +50.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.87
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Burrito
Burrito
Contains more Water +44.8%
Contains more Protein +98.2%
Contains more Fats +360.7%
Contains more Carbs +76%
Contains more Other +193.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +44.8%
Contains more Protein +98.2%
Contains more Fats +360.7%
Contains more Carbs +76%
Contains more Other +193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Burrito
Burrito
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +405.6%
Contains more Polyunsaturated fat +13.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +405.6%
Contains more Polyunsaturated fat +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Burrito Opinion
Net carbs 16.7g 32.92g Burrito
Protein 3.27g 6.48g Burrito
Fats 1.35g 6.22g Burrito
Carbs 18.7g 32.92g Burrito
Calories 86kcal 206kcal Burrito
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Burrito
Fiber 2g Corn raw
Calcium 2mg 52mg Burrito
Iron 0.52mg 2.08mg Burrito
Magnesium 37mg 40mg Burrito
Phosphorus 89mg 45mg Corn raw
Potassium 270mg 301mg Burrito
Sodium 15mg 454mg Corn raw
Zinc 0.46mg 0.7mg Burrito
Copper 0.054mg 0.174mg Burrito
Manganese 0.163mg 0.4mg Burrito
Selenium 0.6µg 10.1µg Burrito
Vitamin A 187IU 153IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0.9mg Corn raw
Vitamin B1 0.155mg 0.29mg Burrito
Vitamin B2 0.055mg 0.28mg Burrito
Vitamin B3 1.77mg 1.87mg Burrito
Vitamin B5 0.717mg 0.92mg Burrito
Vitamin B6 0.093mg 0.14mg Burrito
Folate 42µg 40µg Corn raw
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.079mg Burrito
Threonine 0.129mg 0.244mg Burrito
Isoleucine 0.129mg 0.27mg Burrito
Leucine 0.348mg 0.504mg Burrito
Lysine 0.137mg 0.343mg Burrito
Methionine 0.067mg 0.107mg Burrito
Phenylalanine 0.15mg 0.351mg Burrito
Valine 0.185mg 0.319mg Burrito
Histidine 0.089mg 0.172mg Burrito
Cholesterol 0mg 2mg Corn raw
Saturated Fat 0.325g 3.174g Corn raw
Monounsaturated Fat 0.432g 2.184g Burrito
Polyunsaturated fat 0.487g 0.551g Burrito
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
30%
Burrito
Minerals Daily Need Coverage Score
17%
Corn raw
41%
Burrito

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 2.849g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 15)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.