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  6. Corn raw vs. Chocolate brownie

Corn raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between corn raw and chocolate brownie

  • Corn raw has more vitamin B5, while chocolate brownie has more copper, selenium, manganese, iron, vitamin A, and vitamin B2.
  • Chocolate brownie's daily need coverage for copper is 37% higher.
  • Chocolate brownie contains 2 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while chocolate brownie contains 0.328mg.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Cookies, brownies, prepared from recipe.

Infographic

Corn raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +2750%
Contains more IronIron +253.8%
Contains more CopperCopper +618.5%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +260.1%
Contains more SeleniumSelenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1855.6%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient Corn raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.487g 9.412g 60%
Fats 1.35g 29.1g 43%
Copper 0.054mg 0.388mg 37%
Saturated fat 0.325g 7.319g 32%
Monounsaturated fat 0.432g 10.839g 26%
Cholesterol 0mg 73mg 24%
Selenium 0.6µg 11.5µg 20%
Calories 86kcal 466kcal 19%
Vitamin A 9µg 176µg 19%
Manganese 0.163mg 0.587mg 18%
Iron 0.52mg 1.84mg 17%
Sodium 15mg 343mg 14%
Carbs 18.7g 50.2g 11%
Vitamin B2 0.055mg 0.19mg 10%
Fiber 2g 8%
Vitamin B5 0.717mg 0.328mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 6.8mg 0.3mg 7%
Calcium 2mg 57mg 6%
Protein 3.27g 6.2g 6%
Phosphorus 89mg 132mg 6%
Vitamin B3 1.77mg 0.982mg 5%
Zinc 0.46mg 0.97mg 5%
Choline 23mg 4%
Magnesium 37mg 53mg 4%
Folate 42µg 29µg 3%
Potassium 270mg 176mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B1 0.155mg 0.141mg 1%
Net carbs 16.7g 50.2g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B6 0.093mg 0.094mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.078mg 0%
Threonine 0.129mg 0.228mg 0%
Isoleucine 0.129mg 0.265mg 0%
Leucine 0.348mg 0.447mg 0%
Lysine 0.137mg 0.283mg 0%
Methionine 0.067mg 0.132mg 0%
Phenylalanine 0.15mg 0.298mg 0%
Valine 0.185mg 0.323mg 0%
Histidine 0.089mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +503.6%
Contains more ProteinProtein +89.6%
Contains more FatsFats +2055.6%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2409%
Contains more Poly. FatPolyunsaturated fat +1832.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.