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  6. Corn raw vs. Chocolate chip cookie

Corn raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between corn raw and chocolate chip cookie

  • Corn raw is higher in vitamin B5, yet chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B2, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than corn raw.
  • Corn raw contains 3 times more vitamin B5 than chocolate chip cookie. While corn raw contains 0.717mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
  • The amount of sodium in corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Corn raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +1800%
Contains more IronIron +376.9%
Contains more CopperCopper +614.8%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +306.7%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1444.4%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Corn raw Chocolate chip cookie DV% diff.
Saturated fat 0.325g 14.071g 62%
Fats 1.35g 28.4g 42%
Copper 0.054mg 0.386mg 37%
Polyunsaturated fat 0.487g 4.541g 27%
Iron 0.52mg 2.48mg 25%
Cholesterol 0mg 70mg 23%
Manganese 0.163mg 0.663mg 22%
Calories 86kcal 488kcal 20%
Monounsaturated fat 0.432g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Sodium 15mg 341mg 14%
Vitamin A 9µg 139µg 14%
Carbs 18.7g 58.2g 13%
Vitamin B5 0.717mg 0.259mg 9%
Vitamin B2 0.055mg 0.177mg 9%
Fiber 2g 8%
Vitamin C 6.8mg 0.2mg 7%
Protein 3.27g 5.7g 5%
Magnesium 37mg 55mg 4%
Zinc 0.46mg 0.94mg 4%
Choline 23mg 4%
Calcium 2mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.77mg 1.365mg 3%
Fructose 1.94g 2%
Phosphorus 89mg 100mg 2%
Folate 42µg 33µg 2%
Starch 5.7g 2%
Vitamin B1 0.155mg 0.184mg 2%
Potassium 270mg 221mg 1%
Vitamin B6 0.093mg 0.084mg 1%
Net carbs 16.7g 58.2g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.072mg 0%
Threonine 0.129mg 0.191mg 0%
Isoleucine 0.129mg 0.224mg 0%
Leucine 0.348mg 0.391mg 0%
Lysine 0.137mg 0.214mg 0%
Methionine 0.067mg 0.106mg 0%
Phenylalanine 0.15mg 0.27mg 0%
Valine 0.185mg 0.279mg 0%
Histidine 0.089mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1234.2%
Contains more ProteinProtein +74.3%
Contains more FatsFats +2003.7%
Contains more CarbsCarbs +211.2%
Contains more OtherOther +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1807.6%
Contains more Poly. FatPolyunsaturated fat +832.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.