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  6. Corn raw vs. Chocolate ice cream

Corn raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between corn raw and chocolate ice cream?

  • Corn raw is higher in vitamin B3, vitamin B1, vitamin C, and folate, yet chocolate ice cream is higher in vitamin B12, calcium, vitamin B2, and copper.
  • Chocolate ice cream's daily need coverage for saturated fat is 32% more.
  • Corn raw has 10 times more vitamin C than chocolate ice cream. While corn raw has 6.8mg of vitamin C, chocolate ice cream has only 0.7mg.
  • The amount of saturated fat in corn raw is lower.

We used Corn, sweet, yellow, raw and Ice creams, chocolate types in this article.

Infographic

Corn raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +27.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +16.4%
Contains more CalciumCalcium +5350%
Contains more IronIron +78.8%
Contains more CopperCopper +150%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin B3Vitamin B3 +683.2%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more FolateFolate +162.5%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.3µg
~equal in Choline ~22.5mg

All nutrients comparison - raw data values

Nutrient Corn raw Chocolate ice cream DV% diff.
Saturated fat 0.325g 6.8g 29%
Fats 1.35g 11g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 9µg 118µg 12%
Cholesterol 0mg 34mg 11%
Calcium 2mg 109mg 11%
Vitamin B2 0.055mg 0.194mg 11%
Vitamin B3 1.77mg 0.226mg 10%
Vitamin B1 0.155mg 0.042mg 9%
Copper 0.054mg 0.135mg 9%
Monounsaturated fat 0.432g 3.21g 7%
Folate 42µg 16µg 7%
Calories 86kcal 216kcal 7%
Vitamin C 6.8mg 0.7mg 7%
Iron 0.52mg 0.93mg 5%
Fiber 2g 1.2g 3%
Vitamin B6 0.093mg 0.055mg 3%
Vitamin B5 0.717mg 0.554mg 3%
Selenium 0.6µg 2.5µg 3%
Carbs 18.7g 28.2g 3%
Sodium 15mg 76mg 3%
Phosphorus 89mg 107mg 3%
Vitamin E 0.07mg 0.3mg 2%
Fructose 1.94g 2%
Magnesium 37mg 29mg 2%
Starch 5.7g 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Polyunsaturated fat 0.487g 0.41g 1%
Zinc 0.46mg 0.58mg 1%
Protein 3.27g 3.8g 1%
Vitamin D 0IU 8IU 1%
Potassium 270mg 249mg 1%
Manganese 0.163mg 0.14mg 1%
Net carbs 16.7g 27g N/A
Sugar 6.26g 25.36g N/A
Vitamin K 0.3µg 0.3µg 0%
Choline 23mg 22.5mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +16.2%
Contains more FatsFats +714.8%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains more Mono. FatMonounsaturated fat +643.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.