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  6. Corn raw vs. Grape leaves

Corn raw vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between corn raw and grape leaves

  • Corn raw contains less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 547% higher.

The food types used in this comparison are Corn, sweet, yellow, raw and Grape leaves, raw.

Infographic

Corn raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +18050%
Contains more IronIron +405.8%
Contains more CopperCopper +668.5%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1651.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~272mg
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +63.2%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin EVitamin E +2757.1%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +97.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Grape leaves DV% diff.
Vitamin A 9µg 1376µg 152%
Manganese 0.163mg 2.855mg 117%
Vitamin K 0.3µg 108.6µg 90%
Copper 0.054mg 0.415mg 40%
Fiber 2g 11g 36%
Calcium 2mg 363mg 36%
Iron 0.52mg 2.63mg 26%
Vitamin B6 0.093mg 0.4mg 24%
Vitamin B2 0.055mg 0.354mg 23%
Magnesium 37mg 95mg 14%
Vitamin E 0.07mg 2mg 13%
Folate 42µg 83µg 10%
Vitamin B1 0.155mg 0.04mg 10%
Vitamin B5 0.717mg 0.231mg 10%
Vitamin C 6.8mg 11.1mg 5%
Protein 3.27g 5.6g 5%
Polyunsaturated fat 0.487g 1.065g 4%
Vitamin B3 1.77mg 2.362mg 4%
Choline 23mg 12.8mg 2%
Zinc 0.46mg 0.67mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Monounsaturated fat 0.432g 0.081g 1%
Fats 1.35g 2.12g 1%
Selenium 0.6µg 0.9µg 1%
Calories 86kcal 93kcal 0%
Net carbs 16.7g 6.31g N/A
Carbs 18.7g 17.31g 0%
Potassium 270mg 272mg 0%
Sugar 6.26g 6.3g N/A
Phosphorus 89mg 91mg 0%
Sodium 15mg 9mg 0%
Saturated fat 0.325g 0.336g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +57%
Contains more OtherOther +161.9%
~equal in Carbs ~17.31g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +118.7%
~equal in Saturated fat ~0.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.