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  6. Corn raw vs. Liqueur

Corn raw vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between Corn raw and Liqueur

  • Corn raw has more Vitamin B5, Vitamin B1, Vitamin B3, Folate, Magnesium, Fiber, and Vitamin C, however, Liqueur has more Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 47% more.
  • Corn raw is lower in Saturated Fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Corn raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
1
Liqueur
Liqueur
Contains more Iron +300%
Contains more Magnesium +1750%
Contains more Phosphorus +78%
Contains more Potassium +743.8%
Contains less Sodium -83.7%
Contains more Zinc +187.5%
Contains more Copper +35%
Contains more Manganese +2616.7%
Contains more Selenium +50%
Contains more Calcium +700%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +300%
Contains more Magnesium +1750%
Contains more Phosphorus +78%
Contains more Potassium +743.8%
Contains less Sodium -83.7%
Contains more Zinc +187.5%
Contains more Copper +35%
Contains more Manganese +2616.7%
Contains more Selenium +50%
Contains more Calcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
5
Liqueur
Liqueur
Contains more Vitamin C +3300%
Contains more Vitamin B1 +1309.1%
Contains more Vitamin B3 +2169.2%
Contains more Vitamin B5 +724.1%
Contains more Vitamin B6 +745.5%
Contains more Folate +2000%
Contains more Vitamin A +231.6%
Contains more Vitamin E +542.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.057
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +3300%
Contains more Vitamin B1 +1309.1%
Contains more Vitamin B3 +2169.2%
Contains more Vitamin B5 +724.1%
Contains more Vitamin B6 +745.5%
Contains more Folate +2000%
Contains more Vitamin A +231.6%
Contains more Vitamin E +542.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Liqueur
Liqueur
Contains more Protein +16.8%
Contains more Water +63.5%
Contains more Fats +1063%
Contains more Carbs +11.8%
Contains more Other +2138.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +16.8%
Contains more Water +63.5%
Contains more Fats +1063%
Contains more Carbs +11.8%
Contains more Other +2138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +931.9%
Contains more Polyunsaturated fat +37.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +931.9%
Contains more Polyunsaturated fat +37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Liqueur Opinion
Net carbs 16.7g 20.9g Liqueur
Protein 3.27g 2.8g Corn raw
Fats 1.35g 15.7g Liqueur
Carbs 18.7g 20.9g Liqueur
Calories 86kcal 327kcal Liqueur
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 19.76g Corn raw
Fiber 2g 0g Corn raw
Calcium 2mg 16mg Liqueur
Iron 0.52mg 0.13mg Corn raw
Magnesium 37mg 2mg Corn raw
Phosphorus 89mg 50mg Corn raw
Potassium 270mg 32mg Corn raw
Sodium 15mg 92mg Corn raw
Zinc 0.46mg 0.16mg Corn raw
Copper 0.054mg 0.04mg Corn raw
Manganese 0.163mg 0.006mg Corn raw
Selenium 0.6µg 0.4µg Corn raw
Vitamin A 187IU 620IU Liqueur
Vitamin A RAE 9µg 173µg Liqueur
Vitamin E 0.07mg 0.45mg Liqueur
Vitamin C 6.8mg 0.2mg Corn raw
Vitamin B1 0.155mg 0.011mg Corn raw
Vitamin B2 0.055mg 0.057mg Liqueur
Vitamin B3 1.77mg 0.078mg Corn raw
Vitamin B5 0.717mg 0.087mg Corn raw
Vitamin B6 0.093mg 0.011mg Corn raw
Folate 42µg 2µg Corn raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.3µg 1.3µg Liqueur
Tryptophan 0.023mg 0.04mg Liqueur
Threonine 0.129mg 0.127mg Corn raw
Isoleucine 0.129mg 0.17mg Liqueur
Leucine 0.348mg 0.275mg Corn raw
Lysine 0.137mg 0.223mg Liqueur
Methionine 0.067mg 0.07mg Liqueur
Phenylalanine 0.15mg 0.136mg Corn raw
Valine 0.185mg 0.188mg Liqueur
Histidine 0.089mg 0.076mg Corn raw
Cholesterol 0mg 58mg Corn raw
Saturated Fat 0.325g 9.664g Corn raw
Monounsaturated Fat 0.432g 4.458g Liqueur
Polyunsaturated fat 0.487g 0.669g Liqueur
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
7%
Liqueur
Minerals Daily Need Coverage Score
17%
Corn raw
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 13.5g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 9.339g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.