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  6. Corn raw vs. Liqueur

Corn raw vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between corn raw and liqueur

  • Corn raw has more vitamin B5, vitamin B1, vitamin B3, folate, magnesium, fiber, and vitamin C; however, liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 47% more.
  • Corn raw is lower in saturated fat.
  • Liqueur has a higher glycemic index than corn raw.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Corn raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +743.8%
Contains more IronIron +300%
Contains more CopperCopper +35%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2616.7%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +724.1%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more FolateFolate +2000%
Contains more CholineCholine +184%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Corn raw Liqueur DV% diff.
Saturated fat 0.325g 9.664g 42%
Fats 1.35g 15.7g 22%
Cholesterol 0mg 58mg 19%
Vitamin A 9µg 173µg 18%
Vitamin B5 0.717mg 0.087mg 13%
Calories 86kcal 327kcal 12%
Vitamin B1 0.155mg 0.011mg 12%
Vitamin B3 1.77mg 0.078mg 11%
Monounsaturated fat 0.432g 4.458g 10%
Folate 42µg 2µg 10%
Magnesium 37mg 2mg 8%
Fiber 2g 0g 8%
Potassium 270mg 32mg 7%
Manganese 0.163mg 0.006mg 7%
Vitamin C 6.8mg 0.2mg 7%
Vitamin B6 0.093mg 0.011mg 6%
Phosphorus 89mg 50mg 6%
Iron 0.52mg 0.13mg 5%
Choline 23mg 8.1mg 3%
Vitamin B12 0µg 0.08µg 3%
Sodium 15mg 92mg 3%
Vitamin E 0.07mg 0.45mg 3%
Zinc 0.46mg 0.16mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Copper 0.054mg 0.04mg 2%
Caffeine 0mg 8mg 2%
Protein 3.27g 2.8g 1%
Vitamin K 0.3µg 1.3µg 1%
Calcium 2mg 16mg 1%
Carbs 18.7g 20.9g 1%
Polyunsaturated fat 0.487g 0.669g 1%
Net carbs 16.7g 20.9g N/A
Sugar 6.26g 19.76g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.055mg 0.057mg 0%
Tryptophan 0.023mg 0.04mg 0%
Threonine 0.129mg 0.127mg 0%
Isoleucine 0.129mg 0.17mg 0%
Leucine 0.348mg 0.275mg 0%
Lysine 0.137mg 0.223mg 0%
Methionine 0.067mg 0.07mg 0%
Phenylalanine 0.15mg 0.136mg 0%
Valine 0.185mg 0.188mg 0%
Histidine 0.089mg 0.076mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +16.8%
Contains more WaterWater +63.5%
Contains more FatsFats +1063%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +2138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +931.9%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.