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  6. Corn raw vs. Millet raw

Corn raw vs. Millet raw — In-Depth Nutrition Comparison

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How are corn raw and millet raw different?

  • Millet raw is higher than corn raw in copper, manganese, iron, phosphorus, fiber, vitamin B6, vitamin B1, vitamin B3, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 77% more than corn raw.
  • Millet raw has a higher glycemic index (71) than corn raw (52).

Corn, sweet, yellow, raw and Millet, raw types were used in this article.

Infographic

Corn raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +38.5%
Contains more MagnesiumMagnesium +208.1%
Contains more CalciumCalcium +300%
Contains more IronIron +478.8%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +901.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +312.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +102.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Millet raw DV% diff.
Copper 0.054mg 0.75mg 77%
Manganese 0.163mg 1.632mg 64%
Iron 0.52mg 3.01mg 31%
Phosphorus 89mg 285mg 28%
Fiber 2g 8.5g 26%
Vitamin B6 0.093mg 0.384mg 22%
Vitamin B1 0.155mg 0.421mg 22%
Vitamin B2 0.055mg 0.29mg 18%
Vitamin B3 1.77mg 4.72mg 18%
Carbs 18.7g 72.85g 18%
Magnesium 37mg 114mg 18%
Protein 3.27g 11.02g 16%
Calories 86kcal 378kcal 15%
Zinc 0.46mg 1.68mg 11%
Polyunsaturated fat 0.487g 2.134g 11%
Folate 42µg 85µg 11%
Vitamin C 6.8mg 0mg 8%
Selenium 0.6µg 2.7µg 4%
Fats 1.35g 4.22g 4%
Choline 23mg 4%
Vitamin B5 0.717mg 0.848mg 3%
Potassium 270mg 195mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Saturated fat 0.325g 0.723g 2%
Vitamin A 9µg 0µg 1%
Vitamin K 0.3µg 0.9µg 1%
Monounsaturated fat 0.432g 0.773g 1%
Calcium 2mg 8mg 1%
Net carbs 16.7g 64.35g N/A
Sugar 6.26g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0.05mg 0%
Tryptophan 0.023mg 0.119mg 0%
Threonine 0.129mg 0.353mg 0%
Isoleucine 0.129mg 0.465mg 0%
Leucine 0.348mg 1.4mg 0%
Lysine 0.137mg 0.212mg 0%
Methionine 0.067mg 0.221mg 0%
Phenylalanine 0.15mg 0.58mg 0%
Valine 0.185mg 0.578mg 0%
Histidine 0.089mg 0.236mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +777.2%
Contains more ProteinProtein +237%
Contains more FatsFats +212.6%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +338.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.