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  6. Corn raw vs. Oyster breaded and fried

Corn raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between corn raw and oyster breaded and fried

  • Oyster breaded and fried is higher than corn raw in zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 788% more than corn raw.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Corn raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +3000%
Contains more IronIron +1236.5%
Contains more CopperCopper +7851.9%
Contains more ZincZinc +18841.3%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +200.6%
Contains more SeleniumSelenium +10983.3%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Corn raw Oyster breaded and fried DV% diff.
Zinc 0.46mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.054mg 4.294mg 471%
Selenium 0.6µg 66.5µg 120%
Iron 0.52mg 6.95mg 80%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.487g 3.313g 19%
Fats 1.35g 12.58g 17%
Sodium 15mg 417mg 17%
Manganese 0.163mg 0.49mg 14%
Saturated fat 0.325g 3.197g 13%
Protein 3.27g 8.77g 11%
Vitamin B2 0.055mg 0.202mg 11%
Monounsaturated fat 0.432g 4.702g 11%
Phosphorus 89mg 159mg 10%
Vitamin A 9µg 90µg 9%
Vitamin B5 0.717mg 0.27mg 9%
Fiber 2g 8%
Calories 86kcal 199kcal 6%
Calcium 2mg 62mg 6%
Magnesium 37mg 58mg 5%
Choline 23mg 4%
Vitamin C 6.8mg 3.8mg 3%
Folate 42µg 31µg 3%
Carbs 18.7g 11.62g 2%
Fructose 1.94g 2%
Vitamin B6 0.093mg 0.064mg 2%
Starch 5.7g 2%
Vitamin B3 1.77mg 1.65mg 1%
Potassium 270mg 244mg 1%
Net carbs 16.7g 11.62g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.105mg 0%
Threonine 0.129mg 0.365mg 0%
Isoleucine 0.129mg 0.396mg 0%
Leucine 0.348mg 0.638mg 0%
Lysine 0.137mg 0.582mg 0%
Methionine 0.067mg 0.199mg 0%
Phenylalanine 0.15mg 0.352mg 0%
Valine 0.185mg 0.409mg 0%
Histidine 0.089mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +60.9%
Contains more WaterWater +17.5%
Contains more ProteinProtein +168.2%
Contains more FatsFats +831.9%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +988.4%
Contains more Poly. FatPolyunsaturated fat +580.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.