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  6. Corn raw vs. Nattō

Corn raw vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between corn raw and nattō

  • The amount of iron, copper, manganese, zinc, calcium, vitamin K, magnesium, selenium, fiber, and potassium in nattō is higher than in corn raw.
  • Nattō covers your daily iron needs 101% more than corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Natto.

Infographic

Corn raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +210.8%
Contains more CalciumCalcium +10750%
Contains more PotassiumPotassium +170%
Contains more IronIron +1553.8%
Contains more CopperCopper +1135.2%
Contains more ZincZinc +558.7%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +837.4%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +91.2%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +7600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Nattō DV% diff.
Iron 0.52mg 8.6mg 101%
Copper 0.054mg 0.667mg 68%
Manganese 0.163mg 1.528mg 59%
Polyunsaturated fat 0.487g 6.21g 38%
Protein 3.27g 19.4g 32%
Zinc 0.46mg 3.03mg 23%
Calcium 2mg 217mg 22%
Magnesium 37mg 115mg 19%
Vitamin K 0.3µg 23.1µg 19%
Fats 1.35g 11g 15%
Selenium 0.6µg 8.8µg 15%
Potassium 270mg 729mg 14%
Fiber 2g 5.4g 14%
Phosphorus 89mg 174mg 12%
Vitamin B3 1.77mg 0mg 11%
Vitamin B2 0.055mg 0.19mg 10%
Vitamin B5 0.717mg 0.215mg 10%
Folate 42µg 8µg 9%
Vitamin C 6.8mg 13mg 7%
Calories 86kcal 211kcal 6%
Choline 23mg 57mg 6%
Saturated fat 0.325g 1.591g 6%
Monounsaturated fat 0.432g 2.43g 5%
Vitamin B6 0.093mg 0.13mg 3%
Carbs 18.7g 12.68g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin A 9µg 0µg 1%
Protein per 100 calories 3.8g 9.2g N/A
Calories per 10 g protein 263kcal 109kcal N/A
Weight per 100 calories 116g 47g N/A
Unsaturated / Saturated Fat ratio 2.8 5.4 N/A
Net carbs 16.7g 7.28g N/A
Sugar 6.26g 4.89g N/A
Sodium 15mg 7mg 0%
Vitamin E 0.07mg 0.01mg 0%
Vitamin B1 0.155mg 0.16mg 0%
Tryptophan 0.023mg 0.223mg 0%
Threonine 0.129mg 0.813mg 0%
Isoleucine 0.129mg 0.931mg 0%
Leucine 0.348mg 1.509mg 0%
Lysine 0.137mg 1.145mg 0%
Methionine 0.067mg 0.208mg 0%
Phenylalanine 0.15mg 0.941mg 0%
Valine 0.185mg 1.018mg 0%
Histidine 0.089mg 0.512mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +47.5%
Contains more WaterWater +38.2%
Contains more ProteinProtein +493.3%
Contains more FatsFats +714.8%
Contains more OtherOther +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +462.5%
Contains more Poly. FatPolyunsaturated fat +1175.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.