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  6. Corn raw vs. Tagliatelle

Corn raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Tagliatelle

  • The amount of Vitamin B1, Iron, Folate, Vitamin B2, Copper, Manganese, Vitamin B12, Phosphorus, and Vitamin B3 in Tagliatelle is higher than in Corn raw.
  • Tagliatelle covers your daily Vitamin B1 needs 46% more than Corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Corn raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Tagliatelle
Tagliatelle
Contains more Potassium +50.8%
Contains less Sodium -42.3%
Contains more Calcium +650%
Contains more Iron +544.2%
Contains more Magnesium +24.3%
Contains more Phosphorus +83.1%
Contains more Zinc +165.2%
Contains more Copper +322.2%
Contains more Manganese +235.6%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Potassium +50.8%
Contains less Sodium -42.3%
Contains more Calcium +650%
Contains more Iron +544.2%
Contains more Magnesium +24.3%
Contains more Phosphorus +83.1%
Contains more Zinc +165.2%
Contains more Copper +322.2%
Contains more Manganese +235.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin A +297.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B2 +698.2%
Contains more Vitamin B3 +89.3%
Contains more Folate +319%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.093
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +297.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B2 +698.2%
Contains more Vitamin B3 +89.3%
Contains more Folate +319%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Tagliatelle
Tagliatelle
Contains more Water +145.3%
Contains more Protein +245.9%
Contains more Fats +70.4%
Contains more Carbs +192.7%
Equal in Other - 0.66
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +145.3%
Contains more Protein +245.9%
Contains more Fats +70.4%
Contains more Carbs +192.7%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +93.4%
Equal in Saturated Fat - 0.328
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +93.4%
Equal in Saturated Fat - 0.328

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Tagliatelle Opinion
Net carbs 16.7g 54.73g Tagliatelle
Protein 3.27g 11.31g Tagliatelle
Fats 1.35g 2.3g Tagliatelle
Carbs 18.7g 54.73g Tagliatelle
Calories 86kcal 288kcal Tagliatelle
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Tagliatelle
Fiber 2g Corn raw
Calcium 2mg 15mg Tagliatelle
Iron 0.52mg 3.35mg Tagliatelle
Magnesium 37mg 46mg Tagliatelle
Phosphorus 89mg 163mg Tagliatelle
Potassium 270mg 179mg Corn raw
Sodium 15mg 26mg Corn raw
Zinc 0.46mg 1.22mg Tagliatelle
Copper 0.054mg 0.228mg Tagliatelle
Manganese 0.163mg 0.547mg Tagliatelle
Selenium 0.6µg Corn raw
Vitamin A 187IU 47IU Corn raw
Vitamin A RAE 9µg 14µg Tagliatelle
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.705mg Tagliatelle
Vitamin B2 0.055mg 0.439mg Tagliatelle
Vitamin B3 1.77mg 3.35mg Tagliatelle
Vitamin B5 0.717mg 0.535mg Corn raw
Vitamin B6 0.093mg 0.093mg
Folate 42µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.143mg Tagliatelle
Threonine 0.129mg 0.295mg Tagliatelle
Isoleucine 0.129mg 0.431mg Tagliatelle
Leucine 0.348mg 0.763mg Tagliatelle
Lysine 0.137mg 0.214mg Tagliatelle
Methionine 0.067mg 0.174mg Tagliatelle
Phenylalanine 0.15mg 0.542mg Tagliatelle
Valine 0.185mg 0.476mg Tagliatelle
Histidine 0.089mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Corn raw
Saturated Fat 0.325g 0.328g Corn raw
Monounsaturated Fat 0.432g 0.271g Corn raw
Polyunsaturated fat 0.487g 0.942g Tagliatelle
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
47%
Tagliatelle
Minerals Daily Need Coverage Score
17%
Corn raw
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $4.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.