Corn raw vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between corn raw and teff
- Corn raw has more folate and vitamin B3; however, teff is richer in manganese, iron, copper, and zinc.
- Teff covers your daily manganese needs 117% more than corn raw.
- Teff has 3 times less potassium than corn raw. Corn raw has 270mg of potassium, while teff has 107mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +294.2% |
| Contains more CopperCopper | +318.5% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +1654.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 2.86mg | 117% |
| Iron | 0.52mg | 2.05mg | 19% |
| Copper | 0.054mg | 0.226mg | 19% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin C | 6.8mg | 8% | |
| Folate | 42µg | 18µg | 6% |
| Zinc | 0.46mg | 1.11mg | 6% |
| Vitamin B3 | 1.77mg | 0.909mg | 5% |
| Calcium | 2mg | 49mg | 5% |
| Potassium | 270mg | 107mg | 5% |
| Phosphorus | 89mg | 120mg | 4% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 3% | |
| Magnesium | 37mg | 50mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B2 | 0.055mg | 0.033mg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B1 | 0.155mg | 0.183mg | 2% |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 0.432g | 1% | |
| Saturated fat | 0.325g | 1% | |
| Calories | 86kcal | 101kcal | 1% |
| Protein | 3.27g | 3.87g | 1% |
| Fats | 1.35g | 0.65g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 18.7g | 19.86g | 0% |
| Net carbs | 16.7g | 17.06g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.041mg | 0% |
| Threonine | 0.129mg | 0.149mg | 0% |
| Isoleucine | 0.129mg | 0.146mg | 0% |
| Leucine | 0.348mg | 0.311mg | 0% |
| Lysine | 0.137mg | 0.109mg | 0% |
| Methionine | 0.067mg | 0.125mg | 0% |
| Phenylalanine | 0.15mg | 0.203mg | 0% |
| Valine | 0.185mg | 0.2mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.7% |
| Contains more ProteinProtein | +18.3% |
~equal in
Carbs
~19.86g
~equal in
Water
~74.93g
~equal in
Other
~0.69g