Corn vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between corn and baked beans
- Corn has more vitamin B5 and vitamin B3; however, baked beans are higher in iron, fiber, copper, selenium, folate, and calcium.
- Baked beans cover your daily need for iron, 19% more than corn.
- Corn has 5 times more vitamin B5 than baked beans. While corn has 0.792mg of vitamin B5, baked beans have only 0.155mg.
- Corn has less saturated fat.
- The glycemic index of corn is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +342.2% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B5Vitamin B5 | +411% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more FolateFolate | +108.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 1.99mg | 19% |
| Sodium | 1mg | 422mg | 18% |
| Vitamin B5 | 0.792mg | 0.155mg | 13% |
| Fiber | 2.4g | 5.5g | 12% |
| Copper | 0.049mg | 0.159mg | 12% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Vitamin B3 | 1.683mg | 0.408mg | 8% |
| Saturated fat | 0.197g | 1.948g | 8% |
| Calcium | 3mg | 61mg | 6% |
| Folate | 23µg | 48µg | 6% |
| Fats | 1.5g | 5.15g | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin C | 5.5mg | 1.1mg | 5% |
| Phosphorus | 77mg | 109mg | 5% |
| Magnesium | 26mg | 43mg | 4% |
| Potassium | 218mg | 358mg | 4% |
| Protein | 3.41g | 5.54g | 4% |
| Monounsaturated fat | 0.374g | 2.133g | 4% |
| Vitamin B6 | 0.139mg | 0.09mg | 4% |
| Vitamin B1 | 0.093mg | 0.136mg | 4% |
| Manganese | 0.167mg | 0.255mg | 4% |
| Calories | 96kcal | 155kcal | 3% |
| Starch | 7.17g | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.057mg | 0.049mg | 1% |
| Polyunsaturated fat | 0.603g | 0.74g | 1% |
| Zinc | 0.62mg | 0.73mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Fructose | 0.79g | 1% | |
| Carbs | 20.98g | 21.63g | 0% |
| Net carbs | 18.58g | 16.13g | N/A |
| Sugar | 4.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0.067mg | 0% |
| Threonine | 0.133mg | 0.228mg | 0% |
| Isoleucine | 0.133mg | 0.242mg | 0% |
| Leucine | 0.358mg | 0.428mg | 0% |
| Lysine | 0.141mg | 0.379mg | 0% |
| Methionine | 0.069mg | 0.086mg | 0% |
| Phenylalanine | 0.155mg | 0.287mg | 0% |
| Valine | 0.191mg | 0.282mg | 0% |
| Histidine | 0.091mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +243.3% |
| Contains more OtherOther | +258.6% |
~equal in
Carbs
~21.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +470.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
