Corn vs. Green beans — In-Depth Nutrition Comparison
Compare
Differences between Corn and Green beans
- Corn has more Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B6, while Green beans has more Vitamin K, and Manganese.
- Green beans' daily need coverage for Vitamin K is 40% higher.
- Green beans contain 11 times less Vitamin B5 than Corn. Corn contains 0.792mg of Vitamin B5, while Green beans contain 0.074mg.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +970.3% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin CVitamin C | +76.4% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin KVitamin K | +11875% |
| Contains more FolateFolate | +43.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +166.2% |
| Contains more WaterWater | +21.5% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains less Sat. FatSaturated Fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 96kcal | 35kcal |
|
| Protein | 3.41g | 1.89g |
|
| Fats | 1.5g | 0.28g |
|
| Vitamin C | 5.5mg | 9.7mg |
|
| Net carbs | 18.58g | 4.68g |
|
| Carbs | 20.98g | 7.88g |
|
| Magnesium | 26mg | 18mg |
|
| Calcium | 3mg | 44mg |
|
| Potassium | 218mg | 146mg |
|
| Iron | 0.45mg | 0.65mg |
|
| Sugar | 4.54g | 3.63g |
|
| Fiber | 2.4g | 3.2g |
|
| Copper | 0.049mg | 0.057mg |
|
| Zinc | 0.62mg | 0.25mg |
|
| Starch | 7.17g |
|
|
| Phosphorus | 77mg | 29mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 263IU | 633IU |
|
| Vitamin A | 13µg | 32µg |
|
| Vitamin E | 0.09mg | 0.46mg |
|
| Manganese | 0.167mg | 0.285mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.093mg | 0.074mg |
|
| Vitamin B2 | 0.057mg | 0.097mg |
|
| Vitamin B3 | 1.683mg | 0.614mg |
|
| Vitamin B5 | 0.792mg | 0.074mg |
|
| Vitamin B6 | 0.139mg | 0.056mg |
|
| Vitamin K | 0.4µg | 47.9µg |
|
| Folate | 23µg | 33µg |
|
| Choline | 29.1mg | 16.9mg |
|
| Saturated Fat | 0.197g | 0.064g |
|
| Monounsaturated Fat | 0.374g | 0.011g |
|
| Polyunsaturated fat | 0.603g | 0.145g |
|
| Tryptophan | 0.023mg | 0.02mg |
|
| Threonine | 0.133mg | 0.082mg |
|
| Isoleucine | 0.133mg | 0.069mg |
|
| Leucine | 0.358mg | 0.116mg |
|
| Lysine | 0.141mg | 0.091mg |
|
| Methionine | 0.069mg | 0.023mg |
|
| Phenylalanine | 0.155mg | 0.069mg |
|
| Valine | 0.191mg | 0.093mg |
|
| Histidine | 0.091mg | 0.035mg |
|
| Fructose | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated Fat?
Green beans is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.