Maize vs Black gram - In-Depth Nutrition Comparison
Differences between Maize and Black gram
- Maize has more Vitamin C, and Vitamin B5, while Black gram has more Fiber, Iron, Folate, Manganese, Phosphorus, Copper, Magnesium, and Calcium.
- Black gram's daily need coverage for Fiber is 18% higher.
- Black gram contains 7 times less Vitamin C than Maize. Maize contains 6.8mg of Vitamin C, while Black gram contains 1mg.
The food types used in this comparison are Corn, sweet, yellow, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|