Corn vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the main differences between Corn and Brussels sprout?
- Corn is richer in Vitamin B5, and Vitamin B3, while Brussels sprout is higher in Vitamin K, Vitamin C, Iron, Folate, Manganese, Vitamin B6, Fiber, and Vitamin E .
- Brussels sprout's daily need coverage for Vitamin K is 147% higher.
- Brussels sprout has 3 times less Vitamin B5 than Corn. Corn has 0.792mg of Vitamin B5, while Brussels sprout has 0.309mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13%
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Phosphorus
+11.6%
Contains
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Sodium
-96%
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Zinc
+47.6%
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Calcium
+1300%
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Iron
+211.1%
Contains
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Potassium
+78.4%
Contains
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Copper
+42.9%
Contains
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Manganese
+101.8%
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Selenium
+700%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+11.6%
Contains
less
Sodium
-96%
Contains
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Zinc
+47.6%
Contains
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Calcium
+1300%
Contains
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Iron
+211.1%
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Potassium
+78.4%
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Copper
+42.9%
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Manganese
+101.8%
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Selenium
+700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+125.9%
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Vitamin B5
+156.3%
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Vitamin A
+186.7%
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Vitamin E
+877.8%
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Vitamin C
+1445.5%
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Vitamin B1
+49.5%
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Vitamin B2
+57.9%
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Vitamin B6
+57.6%
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Folate
+165.2%
Contains
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Vitamin K
+44150%
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Vitamin B3
+125.9%
Contains
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Vitamin B5
+156.3%
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Vitamin A
+186.7%
Contains
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Vitamin E
+877.8%
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Vitamin C
+1445.5%
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Vitamin B1
+49.5%
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Vitamin B2
+57.9%
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Vitamin B6
+57.6%
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Folate
+165.2%
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Vitamin K
+44150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+400%
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Carbs
+134.4%
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Water
+17.2%
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Other
+95.7%
Equal in Protein - 3.38
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
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Fats
+400%
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Carbs
+134.4%
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Water
+17.2%
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Other
+95.7%
Equal in Protein - 3.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1526.1%
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Saturated Fat
-68.5%
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Polyunsaturated fat
+25273.1%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+1526.1%
Contains
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Saturated Fat
-68.5%
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Polyunsaturated fat
+25273.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+495.7%
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Maltose
+∞%
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Fructose
+17.7%
Equal in Glucose - 0.81
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+495.7%
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Maltose
+∞%
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Fructose
+17.7%
Equal in Glucose - 0.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 5.15g |
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| Protein | 3.41g | 3.38g |
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| Fats | 1.5g | 0.3g |
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| Carbs | 20.98g | 8.95g |
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| Calories | 96kcal | 43kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g | 0.93g |
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| Sugar | 4.54g | 2.2g |
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| Fiber | 2.4g | 3.8g |
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| Calcium | 3mg | 42mg |
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| Iron | 0.45mg | 1.4mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 77mg | 69mg |
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| Potassium | 218mg | 389mg |
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| Sodium | 1mg | 25mg |
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| Zinc | 0.62mg | 0.42mg |
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| Copper | 0.049mg | 0.07mg |
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| Manganese | 0.167mg | 0.337mg |
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| Selenium | 0.2µg | 1.6µg |
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| Vitamin A | 263IU | 754IU |
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| Vitamin A RAE | 13µg | 38µg |
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| Vitamin E | 0.09mg | 0.88mg |
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| Vitamin C | 5.5mg | 85mg |
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| Vitamin B1 | 0.093mg | 0.139mg |
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| Vitamin B2 | 0.057mg | 0.09mg |
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| Vitamin B3 | 1.683mg | 0.745mg |
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| Vitamin B5 | 0.792mg | 0.309mg |
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| Vitamin B6 | 0.139mg | 0.219mg |
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| Folate | 23µg | 61µg |
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| Vitamin K | 0.4µg | 177µg |
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| Tryptophan | 0.023mg | 0.037mg |
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| Threonine | 0.133mg | 0.12mg |
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| Isoleucine | 0.133mg | 0.132mg |
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| Leucine | 0.358mg | 0.152mg |
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| Lysine | 0.141mg | 0.154mg |
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| Methionine | 0.069mg | 0.032mg |
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| Phenylalanine | 0.155mg | 0.098mg |
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| Valine | 0.191mg | 0.155mg |
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| Histidine | 0.091mg | 0.076mg |
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| Saturated Fat | 0.197g | 0.062g |
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| Monounsaturated Fat | 0.374g | 0.023g |
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| Polyunsaturated fat | 0.603g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
81%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.135g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.8)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)