Corn vs. Celtuce — In-Depth Nutrition Comparison
Compare
Summary of differences between corn and celtuce
- Corn has more vitamin B5, vitamin B3, vitamin B6, and phosphorus; however, celtuce is higher in vitamin A, manganese, vitamin C, and folate.
- Celtuce covers your daily need for vitamin A, 65% more than corn.
- Corn has 4 times more vitamin B5 than celtuce. While corn has 0.792mg of vitamin B5, celtuce has only 0.183mg.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Celtuce, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +22.2% |
| Contains more ManganeseManganese | +312% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin AVitamin A | +1246.2% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 0.688mg | 23% |
| Vitamin A | 13µg | 175µg | 18% |
| Vitamin C | 5.5mg | 19.5mg | 16% |
| Vitamin B5 | 0.792mg | 0.183mg | 12% |
| Vitamin B6 | 0.139mg | 0.05mg | 7% |
| Vitamin B3 | 1.683mg | 0.55mg | 7% |
| Carbs | 20.98g | 3.65g | 6% |
| Folate | 23µg | 46µg | 6% |
| Phosphorus | 77mg | 39mg | 5% |
| Choline | 29.1mg | 5% | |
| Protein | 3.41g | 0.85g | 5% |
| Calories | 96kcal | 18kcal | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Calcium | 3mg | 39mg | 4% |
| Vitamin B1 | 0.093mg | 0.055mg | 3% |
| Starch | 7.17g | 3% | |
| Zinc | 0.62mg | 0.27mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Potassium | 218mg | 330mg | 3% |
| Fats | 1.5g | 0.3g | 2% |
| Iron | 0.45mg | 0.55mg | 1% |
| Monounsaturated fat | 0.374g | 1% | |
| Saturated fat | 0.197g | 1% | |
| Fructose | 0.79g | 1% | |
| Copper | 0.049mg | 0.04mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Net carbs | 18.58g | 1.95g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 4.54g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.133mg | 0.039mg | 0% |
| Isoleucine | 0.133mg | 0.055mg | 0% |
| Leucine | 0.358mg | 0.052mg | 0% |
| Lysine | 0.141mg | 0.055mg | 0% |
| Methionine | 0.069mg | 0.01mg | 0% |
| Phenylalanine | 0.155mg | 0.036mg | 0% |
| Valine | 0.191mg | 0.046mg | 0% |
| Histidine | 0.091mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +474.8% |
| Contains more WaterWater | +28.7% |
~equal in
Other
~0.7g
