Corn vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between corn and celtuce

Corn has more vitamin B5, vitamin B3, vitamin B6, protein, carbs, and phosphorus; however, celtuce is higher in manganese, vitamin A, vitamin C, and folate.
Celtuce covers your daily need for manganese 23% more than corn.
Corn has 6 times more carbs than celtuce. While corn has 20.98g of carbs, celtuce has only 3.65g.

These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Celtuce, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn

Celtuce

Contains more CopperCopper	+22.5%
Contains more ZincZinc	+129.6%
Contains more PhosphorusPhosphorus	+97.4%
Contains less SodiumSodium	-90.9%

Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+51.4%
Contains more IronIron	+22.2%
Contains more ManganeseManganese	+312%
Contains more SeleniumSelenium	+350%

~equal in Magnesium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+69.1%
Contains more Vitamin B3Vitamin B3	+206%
Contains more Vitamin B5Vitamin B5	+332.8%
Contains more Vitamin B6Vitamin B6	+178%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+254.5%
Contains more Vitamin AVitamin A	+1246.2%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.167mg	0.688mg	23%
Vitamin A	13µg	175µg	18%
Vitamin C	5.5mg	19.5mg	16%
Vitamin B5	0.792mg	0.183mg	12%
Vitamin B3	1.683mg	0.55mg	7%
Vitamin B6	0.139mg	0.05mg	7%
Carbs	20.98g	3.65g	6%
Folate	23µg	46µg	6%
Protein	3.41g	0.85g	5%
Phosphorus	77mg	39mg	5%
Choline	29.1mg		5%
Calories	96kcal	18kcal	4%
Calcium	3mg	39mg	4%
Polyunsaturated fat	0.603g		4%
Potassium	218mg	330mg	3%
Fiber	2.4g	1.7g	3%
Zinc	0.62mg	0.27mg	3%
Starch	7.17g		3%
Vitamin B1	0.093mg	0.055mg	3%
Fats	1.5g	0.3g	2%
Iron	0.45mg	0.55mg	1%
Copper	0.049mg	0.04mg	1%
Vitamin E	0.09mg		1%
Selenium	0.2µg	0.9µg	1%
Vitamin B2	0.057mg	0.07mg	1%
Saturated fat	0.197g		1%
Monounsaturated fat	0.374g		1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	4.7g	N/A
Calories per 10 g protein	282kcal	212kcal	N/A
Weight per 100 calories	104g	556g	N/A
Net carbs	18.58g	1.95g	N/A
Magnesium	26mg	28mg	0%
Sugar	4.54g		N/A
Sodium	1mg	11mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.023mg	0.006mg	0%
Threonine	0.133mg	0.039mg	0%
Isoleucine	0.133mg	0.055mg	0%
Leucine	0.358mg	0.052mg	0%
Lysine	0.141mg	0.055mg	0%
Methionine	0.069mg	0.01mg	0%
Phenylalanine	0.155mg	0.036mg	0%
Valine	0.191mg	0.046mg	0%
Histidine	0.091mg	0.015mg	0%