Corn vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between Corn and Chinese broccoli?
- Corn is higher in Vitamin B5, Vitamin B3, Vitamin B6, and Phosphorus, however, Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Calcium, Vitamin A RAE, and Vitamin B2.
- Chinese broccoli's daily need coverage for Vitamin K is 70% more.
- Chinese broccoli contains 5 times less Vitamin B5 than Corn. Corn contains 0.792mg of Vitamin B5, while Chinese broccoli contains 0.159mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
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Phosphorus
+87.8%
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less
Sodium
-85.7%
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Zinc
+59%
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Calcium
+3233.3%
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Iron
+24.4%
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Potassium
+19.7%
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Copper
+24.5%
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Manganese
+58.1%
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Selenium
+550%
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Magnesium
+44.4%
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Phosphorus
+87.8%
Contains
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Sodium
-85.7%
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Zinc
+59%
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Calcium
+3233.3%
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Iron
+24.4%
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Potassium
+19.7%
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Copper
+24.5%
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Manganese
+58.1%
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Selenium
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+285.1%
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Vitamin B5
+398.1%
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Vitamin B6
+98.6%
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Vitamin A
+522.8%
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Vitamin E
+433.3%
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Vitamin C
+412.7%
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Vitamin B2
+156.1%
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Folate
+330.4%
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Vitamin K
+21100%
Equal in Vitamin B1 - 0.095
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Vitamin B3
+285.1%
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Vitamin B5
+398.1%
Contains
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Vitamin B6
+98.6%
Contains
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Vitamin A
+522.8%
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Vitamin E
+433.3%
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Vitamin C
+412.7%
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Vitamin B2
+156.1%
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Folate
+330.4%
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Vitamin K
+21100%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+199.1%
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Fats
+108.3%
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Carbs
+450.7%
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Water
+27.4%
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Other
+12.9%
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
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Protein
+199.1%
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Fats
+108.3%
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Carbs
+450.7%
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Water
+27.4%
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Other
+12.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+648%
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Polyunsaturated fat
+82.7%
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Saturated Fat
-44.2%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+648%
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Polyunsaturated fat
+82.7%
Contains
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Saturated Fat
-44.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 1.31g |
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| Protein | 3.41g | 1.14g |
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| Fats | 1.5g | 0.72g |
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| Carbs | 20.98g | 3.81g |
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| Calories | 96kcal | 22kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 0.84g |
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| Fiber | 2.4g | 2.5g |
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| Calcium | 3mg | 100mg |
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| Iron | 0.45mg | 0.56mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 77mg | 41mg |
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| Potassium | 218mg | 261mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.62mg | 0.39mg |
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| Copper | 0.049mg | 0.061mg |
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| Manganese | 0.167mg | 0.264mg |
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| Selenium | 0.2µg | 1.3µg |
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| Vitamin A | 263IU | 1638IU |
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| Vitamin A RAE | 13µg | 82µg |
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| Vitamin E | 0.09mg | 0.48mg |
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| Vitamin C | 5.5mg | 28.2mg |
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| Vitamin B1 | 0.093mg | 0.095mg |
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| Vitamin B2 | 0.057mg | 0.146mg |
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| Vitamin B3 | 1.683mg | 0.437mg |
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| Vitamin B5 | 0.792mg | 0.159mg |
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| Vitamin B6 | 0.139mg | 0.07mg |
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| Folate | 23µg | 99µg |
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| Vitamin K | 0.4µg | 84.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.11g |
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| Monounsaturated Fat | 0.374g | 0.05g |
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| Polyunsaturated fat | 0.603g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 20)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1.2)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)