Corn vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between corn and fennel
- Corn is higher in vitamin B5, vitamin B6, vitamin B1, and vitamin B3, yet fennel is higher in vitamin K, vitamin A, vitamin C, and potassium.
- Fennel covers your daily vitamin K needs 52% more than corn.
- Corn contains 9 times more vitamin B1 than fennel. While corn contains 0.093mg of vitamin B1, fennel contains only 0.01mg.
Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +34.7% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +830% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more CholineCholine | +120.5% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin KVitamin K | +15600% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 62.8µg | 52% |
| Vitamin B5 | 0.792mg | 0.232mg | 11% |
| Vitamin B1 | 0.093mg | 0.01mg | 7% |
| Vitamin B3 | 1.683mg | 0.64mg | 7% |
| Vitamin C | 5.5mg | 12mg | 7% |
| Vitamin B6 | 0.139mg | 0.047mg | 7% |
| Potassium | 218mg | 414mg | 6% |
| Calcium | 3mg | 49mg | 5% |
| Carbs | 20.98g | 7.3g | 5% |
| Vitamin A | 13µg | 48µg | 4% |
| Iron | 0.45mg | 0.73mg | 4% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Protein | 3.41g | 1.24g | 4% |
| Phosphorus | 77mg | 50mg | 4% |
| Choline | 29.1mg | 13.2mg | 3% |
| Polyunsaturated fat | 0.603g | 0.169g | 3% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Calories | 96kcal | 31kcal | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Starch | 7.17g | 3% | |
| Sodium | 1mg | 52mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Fats | 1.5g | 0.2g | 2% |
| Vitamin B2 | 0.057mg | 0.032mg | 2% |
| Copper | 0.049mg | 0.066mg | 2% |
| Manganese | 0.167mg | 0.191mg | 1% |
| Monounsaturated fat | 0.374g | 0.068g | 1% |
| Folate | 23µg | 27µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 4.2g | N/A |
| Sugar | 4.54g | 3.93g | N/A |
| Saturated fat | 0.197g | 0.09g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +187.4% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
| Contains less Sat. FatSaturated fat | -54.3% |
