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Corn vs. Fennel — In-Depth Nutrition Comparison

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A recap on the differences between corn and fennel

  • Corn is higher in vitamin B5, vitamin B6, vitamin B1, and vitamin B3, yet fennel is higher in vitamin K, vitamin A, vitamin C, and potassium.
  • Fennel covers your daily vitamin K needs 52% more than corn.
  • Corn contains 9 times more vitamin B1 than fennel. While corn contains 0.093mg of vitamin B1, fennel contains only 0.01mg.

Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Fennel, bulb, raw.

Infographic

Corn vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +54%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +62.2%
Contains more CopperCopper +34.7%
Contains more ManganeseManganese +14.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin B1Vitamin B1 +830%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +269.2%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin KVitamin K +15600%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Fennel DV% diff.
Vitamin K 0.4µg 62.8µg 52%
Vitamin B5 0.792mg 0.232mg 11%
Vitamin C 5.5mg 12mg 7%
Vitamin B1 0.093mg 0.01mg 7%
Vitamin B3 1.683mg 0.64mg 7%
Vitamin B6 0.139mg 0.047mg 7%
Potassium 218mg 414mg 6%
Carbs 20.98g 7.3g 5%
Calcium 3mg 49mg 5%
Protein 3.41g 1.24g 4%
Iron 0.45mg 0.73mg 4%
Zinc 0.62mg 0.2mg 4%
Phosphorus 77mg 50mg 4%
Vitamin A 13µg 48µg 4%
Calories 96kcal 31kcal 3%
Fiber 2.4g 3.1g 3%
Starch 7.17g 3%
Vitamin E 0.09mg 0.58mg 3%
Choline 29.1mg 13.2mg 3%
Polyunsaturated fat 0.603g 0.169g 3%
Fats 1.5g 0.2g 2%
Magnesium 26mg 17mg 2%
Copper 0.049mg 0.066mg 2%
Sodium 1mg 52mg 2%
Vitamin B2 0.057mg 0.032mg 2%
Manganese 0.167mg 0.191mg 1%
Selenium 0.2µg 0.7µg 1%
Folate 23µg 27µg 1%
Monounsaturated fat 0.374g 0.068g 1%
Fructose 0.79g 1%
Protein per 100 calories 3.6g 4g N/A
Calories per 10 g protein 282kcal 250kcal N/A
Weight per 100 calories 104g 323g N/A
Net carbs 18.58g 4.2g N/A
Sugar 4.54g 3.93g N/A
Saturated fat 0.197g 0.09g 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +175%
Contains more FatsFats +650%
Contains more CarbsCarbs +187.4%
Contains more WaterWater +22.9%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +256.8%
Contains less Sat. FatSaturated fat -54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.