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  6. Corn vs. Grape leaves

Corn vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Corn and Grape leaves

  • Corn has less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 151% more.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Grape leaves, raw.

Infographic

Corn vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
1
:
9
Grape leaves
Grape leaves
Contains less Sodium -88.9%
Contains more Calcium +12000%
Contains more Iron +484.4%
Contains more Magnesium +265.4%
Contains more Phosphorus +18.2%
Contains more Potassium +24.8%
Contains more Copper +746.9%
Contains more Manganese +1609.6%
Contains more Selenium +350%
Equal in Zinc - 0.67
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -88.9%
Contains more Calcium +12000%
Contains more Iron +484.4%
Contains more Magnesium +265.4%
Contains more Phosphorus +18.2%
Contains more Potassium +24.8%
Contains more Copper +746.9%
Contains more Manganese +1609.6%
Contains more Selenium +350%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin B1 +132.5%
Contains more Vitamin B5 +242.9%
Contains more Vitamin A +10364.3%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +101.8%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +187.8%
Contains more Folate +260.9%
Contains more Vitamin K +27050%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +132.5%
Contains more Vitamin B5 +242.9%
Contains more Vitamin A +10364.3%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +101.8%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +187.8%
Contains more Folate +260.9%
Contains more Vitamin K +27050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
2
:
3
Grape leaves
Grape leaves
Contains more Carbs +21.2%
Contains more Protein +64.2%
Contains more Fats +41.3%
Contains more Other +135.7%
Equal in Water - 73.32
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Carbs +21.2%
Contains more Protein +64.2%
Contains more Fats +41.3%
Contains more Other +135.7%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +361.7%
Contains more Polyunsaturated fat +76.6%
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +361.7%
Contains more Polyunsaturated fat +76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Grape leaves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Grape leaves Opinion
Net carbs 18.58g 6.31g Corn
Protein 3.41g 5.6g Grape leaves
Fats 1.5g 2.12g Grape leaves
Carbs 20.98g 17.31g Corn
Calories 96kcal 93kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 6.3g Corn
Fiber 2.4g 11g Grape leaves
Calcium 3mg 363mg Grape leaves
Iron 0.45mg 2.63mg Grape leaves
Magnesium 26mg 95mg Grape leaves
Phosphorus 77mg 91mg Grape leaves
Potassium 218mg 272mg Grape leaves
Sodium 1mg 9mg Corn
Zinc 0.62mg 0.67mg Grape leaves
Copper 0.049mg 0.415mg Grape leaves
Manganese 0.167mg 2.855mg Grape leaves
Selenium 0.2µg 0.9µg Grape leaves
Vitamin A 263IU 27521IU Grape leaves
Vitamin A RAE 13µg 1376µg Grape leaves
Vitamin E 0.09mg 2mg Grape leaves
Vitamin C 5.5mg 11.1mg Grape leaves
Vitamin B1 0.093mg 0.04mg Corn
Vitamin B2 0.057mg 0.354mg Grape leaves
Vitamin B3 1.683mg 2.362mg Grape leaves
Vitamin B5 0.792mg 0.231mg Corn
Vitamin B6 0.139mg 0.4mg Grape leaves
Folate 23µg 83µg Grape leaves
Vitamin K 0.4µg 108.6µg Grape leaves
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.197g 0.336g Corn
Monounsaturated Fat 0.374g 0.081g Corn
Polyunsaturated fat 0.603g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
192%
Grape leaves
Minerals Daily Need Coverage Score
14%
Corn
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Corn
Corn is lower in Saturated Fat (difference - 0.139g)
Which food is cheaper?
Corn
Corn is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.