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  6. Corn vs. Pickled cucumber

Corn vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Corn and Pickled cucumber different?

  • Corn is higher in Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Potassium, and Folate, however, Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Corn has less Sodium.

Corn, sweet, yellow, cooked, boiled, drained, without salt and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Corn vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +12.5%
Contains more Magnesium +550%
Contains more Phosphorus +450%
Contains more Potassium +847.8%
Contains less Sodium -99.9%
Contains more Zinc +3000%
Contains more Manganese +1418.2%
Contains more Selenium +∞%
Contains more Copper +73.5%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +12.5%
Contains more Magnesium +550%
Contains more Phosphorus +450%
Contains more Potassium +847.8%
Contains less Sodium -99.9%
Contains more Zinc +3000%
Contains more Manganese +1418.2%
Contains more Selenium +∞%
Contains more Copper +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
8
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +37.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1984.2%
Contains more Vitamin B6 +1444.4%
Contains more Folate +2200%
Contains more Vitamin K +11650%
Equal in Vitamin E - 0.09
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +37.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1984.2%
Contains more Vitamin B6 +1444.4%
Contains more Folate +2200%
Contains more Vitamin K +11650%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +933.3%
Contains more Fats +650%
Contains more Carbs +828.3%
Contains more Water +28.2%
Contains more Other +347.1%
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +933.3%
Contains more Fats +650%
Contains more Carbs +828.3%
Contains more Water +28.2%
Contains more Other +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +12366.7%
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -73.6%
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +12366.7%
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Pickled cucumber Opinion
Net carbs 18.58g 1.06g Corn
Protein 3.41g 0.33g Corn
Fats 1.5g 0.2g Corn
Carbs 20.98g 2.26g Corn
Calories 96kcal 11kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 1.06g Pickled cucumber
Fiber 2.4g 1.2g Corn
Calcium 3mg 0mg Corn
Iron 0.45mg 0.4mg Corn
Magnesium 26mg 4mg Corn
Phosphorus 77mg 14mg Corn
Potassium 218mg 23mg Corn
Sodium 1mg 1208mg Corn
Zinc 0.62mg 0.02mg Corn
Copper 0.049mg 0.085mg Pickled cucumber
Manganese 0.167mg 0.011mg Corn
Selenium 0.2µg 0µg Corn
Vitamin A 263IU 191IU Corn
Vitamin A RAE 13µg 10µg Corn
Vitamin E 0.09mg 0.09mg
Vitamin C 5.5mg 1mg Corn
Vitamin B1 0.093mg 0mg Corn
Vitamin B2 0.057mg 0.01mg Corn
Vitamin B3 1.683mg 0mg Corn
Vitamin B5 0.792mg 0.038mg Corn
Vitamin B6 0.139mg 0.009mg Corn
Folate 23µg 1µg Corn
Vitamin K 0.4µg 47µg Pickled cucumber
Tryptophan 0.023mg 0.003mg Corn
Threonine 0.133mg 0.009mg Corn
Isoleucine 0.133mg 0.01mg Corn
Leucine 0.358mg 0.014mg Corn
Lysine 0.141mg 0.014mg Corn
Methionine 0.069mg 0.003mg Corn
Phenylalanine 0.155mg 0.009mg Corn
Valine 0.191mg 0.011mg Corn
Histidine 0.091mg 0.005mg Corn
Saturated Fat 0.197g 0.052g Pickled cucumber
Monounsaturated Fat 0.374g 0.003g Corn
Polyunsaturated fat 0.603g 0.081g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
12%
Pickled cucumber
Minerals Daily Need Coverage Score
14%
Corn
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 20)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.8)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 1207mg)
Which food is richer in minerals?
Corn
Corn is relatively richer in minerals
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.