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  6. Corn vs. Pimiento

Corn vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Corn and Pimiento

  • Corn has more Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B1, while Pimiento has more Vitamin C, Iron, Vitamin A RAE, Vitamin K, and Vitamin B6.
  • Pimiento's daily need coverage for Vitamin C is 88% higher.
  • Pimiento contains 79 times less Vitamin B5 than Corn. Corn contains 0.792mg of Vitamin B5, while Pimiento contains 0.01mg.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Corn vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
6
:
2
Pimiento
Pimiento
Contains more Magnesium +333.3%
Contains more Phosphorus +352.9%
Contains more Potassium +38%
Contains less Sodium -92.9%
Contains more Zinc +226.3%
Contains more Manganese +81.5%
Contains more Calcium +100%
Contains more Iron +273.3%
Equal in Copper - 0.049
Equal in Selenium - 0.2
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Magnesium +333.3%
Contains more Phosphorus +352.9%
Contains more Potassium +38%
Contains less Sodium -92.9%
Contains more Zinc +226.3%
Contains more Manganese +81.5%
Contains more Calcium +100%
Contains more Iron +273.3%
Equal in Copper - 0.049
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
4
:
6
Pimiento
Pimiento
Contains more Vitamin B1 +447.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +7820%
Contains more Folate +283.3%
Contains more Vitamin A +909.5%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1443.6%
Contains more Vitamin B6 +54.7%
Contains more Vitamin K +1975%
Equal in Vitamin B2 - 0.06
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +447.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +7820%
Contains more Folate +283.3%
Contains more Vitamin A +909.5%
Contains more Vitamin E +666.7%
Contains more Vitamin C +1443.6%
Contains more Vitamin B6 +54.7%
Contains more Vitamin K +1975%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
4
:
1
Pimiento
Pimiento
Contains more Protein +210%
Contains more Fats +400%
Contains more Carbs +311.4%
Contains more Other +75%
Contains more Water +26.8%
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +210%
Contains more Fats +400%
Contains more Carbs +311.4%
Contains more Other +75%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +1770%
Contains more Polyunsaturated fat +274.5%
Contains less Saturated Fat -77.2%
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1770%
Contains more Polyunsaturated fat +274.5%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn Pimiento Opinion
Net carbs 18.58g 3.2g Corn
Protein 3.41g 1.1g Corn
Fats 1.5g 0.3g Corn
Carbs 20.98g 5.1g Corn
Calories 96kcal 23kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 2.71g Pimiento
Fiber 2.4g 1.9g Corn
Calcium 3mg 6mg Pimiento
Iron 0.45mg 1.68mg Pimiento
Magnesium 26mg 6mg Corn
Phosphorus 77mg 17mg Corn
Potassium 218mg 158mg Corn
Sodium 1mg 14mg Corn
Zinc 0.62mg 0.19mg Corn
Copper 0.049mg 0.049mg
Manganese 0.167mg 0.092mg Corn
Selenium 0.2µg 0.2µg
Vitamin A 263IU 2655IU Pimiento
Vitamin A RAE 13µg 133µg Pimiento
Vitamin E 0.09mg 0.69mg Pimiento
Vitamin C 5.5mg 84.9mg Pimiento
Vitamin B1 0.093mg 0.017mg Corn
Vitamin B2 0.057mg 0.06mg Pimiento
Vitamin B3 1.683mg 0.615mg Corn
Vitamin B5 0.792mg 0.01mg Corn
Vitamin B6 0.139mg 0.215mg Pimiento
Folate 23µg 6µg Corn
Vitamin K 0.4µg 8.3µg Pimiento
Tryptophan 0.023mg 0.014mg Corn
Threonine 0.133mg 0.04mg Corn
Isoleucine 0.133mg 0.036mg Corn
Leucine 0.358mg 0.058mg Corn
Lysine 0.141mg 0.049mg Corn
Methionine 0.069mg 0.013mg Corn
Phenylalanine 0.155mg 0.034mg Corn
Valine 0.191mg 0.046mg Corn
Histidine 0.091mg 0.022mg Corn
Saturated Fat 0.197g 0.045g Pimiento
Monounsaturated Fat 0.374g 0.02g Corn
Polyunsaturated fat 0.603g 0.161g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
47%
Pimiento
Minerals Daily Need Coverage Score
14%
Corn
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 7)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.2)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.