Corn vs. Pimiento — In-Depth Nutrition Comparison

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Differences between corn and pimiento

Corn has more vitamin B5, phosphorus, vitamin B3, and vitamin B1, while pimiento has more vitamin C, vitamin A, iron, vitamin K, and vitamin B6.
Pimiento's daily need coverage for vitamin C is 88% higher.
Pimiento contains 79 times less vitamin B5 than corn. Corn contains 0.792mg of vitamin B5, while pimiento contains 0.01mg.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Pimiento

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+38%
Contains more ZincZinc	+226.3%
Contains more PhosphorusPhosphorus	+352.9%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+81.5%

Contains more CalciumCalcium	+100%
Contains more IronIron	+273.3%

~equal in Copper ~0.049mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Pimiento

Contains more Vitamin B1Vitamin B1	+447.1%
Contains more Vitamin B3Vitamin B3	+173.7%
Contains more Vitamin B5Vitamin B5	+7820%
Contains more FolateFolate	+283.3%

Contains more Vitamin CVitamin C	+1443.6%
Contains more Vitamin AVitamin A	+923.1%
Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B6Vitamin B6	+54.7%
Contains more Vitamin KVitamin K	+1975%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.5mg	84.9mg	88%
Vitamin B5	0.792mg	0.01mg	16%
Iron	0.45mg	1.68mg	15%
Vitamin A	13µg	133µg	13%
Phosphorus	77mg	17mg	9%
Vitamin B3	1.683mg	0.615mg	7%
Vitamin K	0.4µg	8.3µg	7%
Vitamin B1	0.093mg	0.017mg	6%
Vitamin B6	0.139mg	0.215mg	6%
Protein	3.41g	1.1g	5%
Carbs	20.98g	5.1g	5%
Magnesium	26mg	6mg	5%
Calories	96kcal	23kcal	4%
Zinc	0.62mg	0.19mg	4%
Vitamin E	0.09mg	0.69mg	4%
Folate	23µg	6µg	4%
Choline	29.1mg	6.3mg	4%
Starch	7.17g		3%
Manganese	0.167mg	0.092mg	3%
Polyunsaturated fat	0.603g	0.161g	3%
Fats	1.5g	0.3g	2%
Potassium	218mg	158mg	2%
Fiber	2.4g	1.9g	2%
Sodium	1mg	14mg	1%
Saturated fat	0.197g	0.045g	1%
Monounsaturated fat	0.374g	0.02g	1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	4.8g	N/A
Calories per 10 g protein	282kcal	209kcal	N/A
Weight per 100 calories	104g	435g	N/A
Net carbs	18.58g	3.2g	N/A
Calcium	3mg	6mg	0%
Sugar	4.54g	2.71g	N/A
Copper	0.049mg	0.049mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B2	0.057mg	0.06mg	0%
Tryptophan	0.023mg	0.014mg	0%
Threonine	0.133mg	0.04mg	0%
Isoleucine	0.133mg	0.036mg	0%
Leucine	0.358mg	0.058mg	0%
Lysine	0.141mg	0.049mg	0%
Methionine	0.069mg	0.013mg	0%
Phenylalanine	0.155mg	0.034mg	0%
Valine	0.191mg	0.046mg	0%
Histidine	0.091mg	0.022mg	0%