Corn vs. Potato flour — In-Depth Nutrition Comparison
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Differences between corn and potato flour
- Corn has more vitamin B5, while potato flour has more vitamin B6, potassium, copper, fiber, phosphorus, iron, vitamin B3, vitamin B1, and magnesium.
- Potato flour's daily need coverage for vitamin B6 is 48% higher.
- Potato flour contains 2 times less vitamin B5 than corn. Corn contains 0.792mg of vitamin B5, while potato flour contains 0.474mg.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +359.2% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +302% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +453.2% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.139mg | 0.769mg | 48% |
| Potassium | 218mg | 1001mg | 23% |
| Carbs | 20.98g | 83.1g | 21% |
| Copper | 0.049mg | 0.197mg | 16% |
| Fiber | 2.4g | 5.9g | 14% |
| Calories | 96kcal | 357kcal | 13% |
| Phosphorus | 77mg | 168mg | 13% |
| Iron | 0.45mg | 1.38mg | 12% |
| Vitamin B3 | 1.683mg | 3.507mg | 11% |
| Vitamin B1 | 0.093mg | 0.228mg | 11% |
| Magnesium | 26mg | 65mg | 9% |
| Protein | 3.41g | 6.9g | 7% |
| Manganese | 0.167mg | 0.313mg | 6% |
| Calcium | 3mg | 65mg | 6% |
| Vitamin B5 | 0.792mg | 0.474mg | 6% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.603g | 0.15g | 3% |
| Fats | 1.5g | 0.34g | 2% |
| Vitamin C | 5.5mg | 3.8mg | 2% |
| Choline | 29.1mg | 39.5mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Sodium | 1mg | 55mg | 2% |
| Monounsaturated fat | 0.374g | 0.008g | 1% |
| Vitamin E | 0.09mg | 0.25mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Zinc | 0.62mg | 0.54mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 77.2g | N/A |
| Sugar | 4.54g | 3.52g | N/A |
| Vitamin B2 | 0.057mg | 0.051mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.197g | 0.09g | 0% |
| Tryptophan | 0.023mg | 0.115mg | 0% |
| Threonine | 0.133mg | 0.28mg | 0% |
| Isoleucine | 0.133mg | 0.299mg | 0% |
| Leucine | 0.358mg | 0.425mg | 0% |
| Lysine | 0.141mg | 0.413mg | 0% |
| Methionine | 0.069mg | 0.107mg | 0% |
| Phenylalanine | 0.155mg | 0.316mg | 0% |
| Valine | 0.191mg | 0.356mg | 0% |
| Histidine | 0.091mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +341.2% |
| Contains more WaterWater | +1025.9% |
| Contains more ProteinProtein | +102.3% |
| Contains more CarbsCarbs | +296.1% |
| Contains more OtherOther | +348.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +4575% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
| Contains less Sat. FatSaturated fat | -54.3% |
