Corn vs. Radicchio — In-Depth Nutrition Comparison

Compare

Significant differences between corn and radicchio

Corn has more vitamin B5, vitamin B3, vitamin B1, vitamin B6, fiber, and phosphorus; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
Radicchio covers your daily vitamin K needs 212% more than corn.
Radicchio has 7 times less vitamin B3 than corn. Corn has 1.683mg of vitamin B3, while radicchio has 0.255mg.

Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Radicchio

Contains more MagnesiumMagnesium	+100%
Contains more PhosphorusPhosphorus	+92.5%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+21%

Contains more CalciumCalcium	+533.3%
Contains more PotassiumPotassium	+38.5%
Contains more IronIron	+26.7%
Contains more CopperCopper	+595.9%
Contains more SeleniumSelenium	+350%

~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Radicchio

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+481.3%
Contains more Vitamin B2Vitamin B2	+103.6%
Contains more Vitamin B3Vitamin B3	+560%
Contains more Vitamin B5Vitamin B5	+194.4%
Contains more Vitamin B6Vitamin B6	+143.9%

Contains more Vitamin CVitamin C	+45.5%
Contains more Vitamin EVitamin E	+2411.1%
Contains more Vitamin KVitamin K	+63700%
Contains more FolateFolate	+160.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	255.2µg	212%
Copper	0.049mg	0.341mg	32%
Vitamin E	0.09mg	2.26mg	14%
Vitamin B5	0.792mg	0.269mg	10%
Vitamin B3	1.683mg	0.255mg	9%
Folate	23µg	60µg	9%
Carbs	20.98g	4.48g	6%
Fiber	2.4g	0.9g	6%
Vitamin B1	0.093mg	0.016mg	6%
Vitamin B6	0.139mg	0.057mg	6%
Phosphorus	77mg	40mg	5%
Calories	96kcal	23kcal	4%
Protein	3.41g	1.43g	4%
Vitamin C	5.5mg	8mg	3%
Magnesium	26mg	13mg	3%
Starch	7.17g		3%
Choline	29.1mg	10.9mg	3%
Polyunsaturated fat	0.603g	0.11g	3%
Fats	1.5g	0.25g	2%
Calcium	3mg	19mg	2%
Potassium	218mg	302mg	2%
Iron	0.45mg	0.57mg	2%
Vitamin B2	0.057mg	0.028mg	2%
Sodium	1mg	22mg	1%
Vitamin A	13µg	1µg	1%
Manganese	0.167mg	0.138mg	1%
Selenium	0.2µg	0.9µg	1%
Saturated fat	0.197g	0.06g	1%
Monounsaturated fat	0.374g	0.01g	1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	6.2g	N/A
Calories per 10 g protein	282kcal	161kcal	N/A
Weight per 100 calories	104g	435g	N/A
Net carbs	18.58g	3.58g	N/A
Sugar	4.54g	0.6g	N/A
Zinc	0.62mg	0.62mg	0%
Tryptophan	0.023mg	0.026mg	0%
Threonine	0.133mg	0.04mg	0%
Isoleucine	0.133mg	0.085mg	0%
Leucine	0.358mg	0.062mg	0%
Lysine	0.141mg	0.056mg	0%
Methionine	0.069mg	0.008mg	0%
Phenylalanine	0.155mg	0.034mg	0%
Valine	0.191mg	0.065mg	0%
Histidine	0.091mg	0.024mg	0%