Corn vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between corn and radicchio
- Corn has more vitamin B5, vitamin B3, vitamin B1, vitamin B6, fiber, and phosphorus; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily vitamin K needs 212% more than corn.
- Radicchio has 7 times less vitamin B3 than corn. Corn has 1.683mg of vitamin B3, while radicchio has 0.255mg.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +21% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +595.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +481.3% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin EVitamin E | +2411.1% |
| Contains more Vitamin KVitamin K | +63700% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 255.2µg | 212% |
| Copper | 0.049mg | 0.341mg | 32% |
| Vitamin E | 0.09mg | 2.26mg | 14% |
| Vitamin B5 | 0.792mg | 0.269mg | 10% |
| Vitamin B3 | 1.683mg | 0.255mg | 9% |
| Folate | 23µg | 60µg | 9% |
| Carbs | 20.98g | 4.48g | 6% |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin B1 | 0.093mg | 0.016mg | 6% |
| Vitamin B6 | 0.139mg | 0.057mg | 6% |
| Phosphorus | 77mg | 40mg | 5% |
| Calories | 96kcal | 23kcal | 4% |
| Protein | 3.41g | 1.43g | 4% |
| Vitamin C | 5.5mg | 8mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Starch | 7.17g | 3% | |
| Choline | 29.1mg | 10.9mg | 3% |
| Polyunsaturated fat | 0.603g | 0.11g | 3% |
| Fats | 1.5g | 0.25g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Potassium | 218mg | 302mg | 2% |
| Iron | 0.45mg | 0.57mg | 2% |
| Vitamin B2 | 0.057mg | 0.028mg | 2% |
| Sodium | 1mg | 22mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Manganese | 0.167mg | 0.138mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Saturated fat | 0.197g | 0.06g | 1% |
| Monounsaturated fat | 0.374g | 0.01g | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 3.58g | N/A |
| Sugar | 4.54g | 0.6g | N/A |
| Zinc | 0.62mg | 0.62mg | 0% |
| Tryptophan | 0.023mg | 0.026mg | 0% |
| Threonine | 0.133mg | 0.04mg | 0% |
| Isoleucine | 0.133mg | 0.085mg | 0% |
| Leucine | 0.358mg | 0.062mg | 0% |
| Lysine | 0.141mg | 0.056mg | 0% |
| Methionine | 0.069mg | 0.008mg | 0% |
| Phenylalanine | 0.155mg | 0.034mg | 0% |
| Valine | 0.191mg | 0.065mg | 0% |
| Histidine | 0.091mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +368.3% |
| Contains more WaterWater | +26.9% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3640% |
| Contains more Poly. FatPolyunsaturated fat | +448.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
