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  6. Corn vs. Savoy cabbage

Corn vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Corn and Savoy cabbage

  • Corn has more Vitamin B5, and Vitamin B3, however, Savoy cabbage has more Vitamin K, Vitamin C, and Folate.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.
  • Corn has 6 times more Vitamin B3 than Savoy cabbage. Corn has 1.683mg of Vitamin B3, while Savoy cabbage has 0.3mg.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Corn vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Iron +12.5%
Contains more Phosphorus +83.3%
Contains less Sodium -96.4%
Contains more Zinc +129.6%
Contains more Calcium +1066.7%
Contains more Copper +26.5%
Contains more Selenium +350%
Equal in Magnesium - 28
Equal in Potassium - 230
Equal in Manganese - 0.18
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +12.5%
Contains more Phosphorus +83.3%
Contains less Sodium -96.4%
Contains more Zinc +129.6%
Contains more Calcium +1066.7%
Contains more Copper +26.5%
Contains more Selenium +350%
Equal in Magnesium - 28
Equal in Potassium - 230
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +323.5%
Contains more Vitamin A +280.2%
Contains more Vitamin E +88.9%
Contains more Vitamin C +463.6%
Contains more Vitamin B6 +36.7%
Contains more Folate +247.8%
Contains more Vitamin K +17100%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +461%
Contains more Vitamin B5 +323.5%
Contains more Vitamin A +280.2%
Contains more Vitamin E +88.9%
Contains more Vitamin C +463.6%
Contains more Vitamin B6 +36.7%
Contains more Folate +247.8%
Contains more Vitamin K +17100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +70.5%
Contains more Fats +1400%
Contains more Carbs +243.9%
Contains more Water +24%
Contains more Other +14.3%
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +70.5%
Contains more Fats +1400%
Contains more Carbs +243.9%
Contains more Water +24%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +5242.9%
Contains more Polyunsaturated fat +1130.6%
Contains less Saturated Fat -93.4%
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +5242.9%
Contains more Polyunsaturated fat +1130.6%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn Savoy cabbage Opinion
Net carbs 18.58g 3g Corn
Protein 3.41g 2g Corn
Fats 1.5g 0.1g Corn
Carbs 20.98g 6.1g Corn
Calories 96kcal 27kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 2.27g Savoy cabbage
Fiber 2.4g 3.1g Savoy cabbage
Calcium 3mg 35mg Savoy cabbage
Iron 0.45mg 0.4mg Corn
Magnesium 26mg 28mg Savoy cabbage
Phosphorus 77mg 42mg Corn
Potassium 218mg 230mg Savoy cabbage
Sodium 1mg 28mg Corn
Zinc 0.62mg 0.27mg Corn
Copper 0.049mg 0.062mg Savoy cabbage
Manganese 0.167mg 0.18mg Savoy cabbage
Selenium 0.2µg 0.9µg Savoy cabbage
Vitamin A 263IU 1000IU Savoy cabbage
Vitamin A RAE 13µg 50µg Savoy cabbage
Vitamin E 0.09mg 0.17mg Savoy cabbage
Vitamin C 5.5mg 31mg Savoy cabbage
Vitamin B1 0.093mg 0.07mg Corn
Vitamin B2 0.057mg 0.03mg Corn
Vitamin B3 1.683mg 0.3mg Corn
Vitamin B5 0.792mg 0.187mg Corn
Vitamin B6 0.139mg 0.19mg Savoy cabbage
Folate 23µg 80µg Savoy cabbage
Vitamin K 0.4µg 68.8µg Savoy cabbage
Tryptophan 0.023mg 0.02mg Corn
Threonine 0.133mg 0.069mg Corn
Isoleucine 0.133mg 0.101mg Corn
Leucine 0.358mg 0.103mg Corn
Lysine 0.141mg 0.094mg Corn
Methionine 0.069mg 0.02mg Corn
Phenylalanine 0.155mg 0.064mg Corn
Valine 0.191mg 0.085mg Corn
Histidine 0.091mg 0.041mg Corn
Saturated Fat 0.197g 0.013g Savoy cabbage
Monounsaturated Fat 0.374g 0.007g Corn
Polyunsaturated fat 0.603g 0.049g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
40%
Savoy cabbage
Minerals Daily Need Coverage Score
14%
Corn
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.