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  6. Corn vs. Savoy cabbage

Corn vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between corn and savoy cabbage

  • Corn has more vitamin B5 and vitamin B3; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Corn has 6 times more vitamin B3 than savoy cabbage. Corn has 1.683mg of vitamin B3, while savoy cabbage has 0.3mg.
  • Corn has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Corn vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +12.5%
Contains more ZincZinc +129.6%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +1066.7%
Contains more CopperCopper +26.5%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~28mg
~equal in Potassium ~230mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +461%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more CholineCholine +136.6%
Contains more Vitamin CVitamin C +463.6%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Savoy cabbage DV% diff.
Vitamin K 0.4µg 68.8µg 57%
Vitamin C 5.5mg 31mg 28%
Folate 23µg 80µg 14%
Vitamin B5 0.792mg 0.187mg 12%
Vitamin B3 1.683mg 0.3mg 9%
Phosphorus 77mg 42mg 5%
Carbs 20.98g 6.1g 5%
Vitamin A 13µg 50µg 4%
Vitamin B6 0.139mg 0.19mg 4%
Polyunsaturated fat 0.603g 0.049g 4%
Protein 3.41g 2g 3%
Calcium 3mg 35mg 3%
Fiber 2.4g 3.1g 3%
Choline 29.1mg 12.3mg 3%
Zinc 0.62mg 0.27mg 3%
Starch 7.17g 3%
Calories 96kcal 27kcal 3%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B1 0.093mg 0.07mg 2%
Fats 1.5g 0.1g 2%
Manganese 0.167mg 0.18mg 1%
Iron 0.45mg 0.4mg 1%
Selenium 0.2µg 0.9µg 1%
Saturated fat 0.197g 0.013g 1%
Monounsaturated fat 0.374g 0.007g 1%
Fructose 0.79g 1%
Copper 0.049mg 0.062mg 1%
Sodium 1mg 28mg 1%
Vitamin E 0.09mg 0.17mg 1%
Net carbs 18.58g 3g N/A
Magnesium 26mg 28mg 0%
Potassium 218mg 230mg 0%
Sugar 4.54g 2.27g N/A
Tryptophan 0.023mg 0.02mg 0%
Threonine 0.133mg 0.069mg 0%
Isoleucine 0.133mg 0.101mg 0%
Leucine 0.358mg 0.103mg 0%
Lysine 0.141mg 0.094mg 0%
Methionine 0.069mg 0.02mg 0%
Phenylalanine 0.155mg 0.064mg 0%
Valine 0.191mg 0.085mg 0%
Histidine 0.091mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +1400%
Contains more CarbsCarbs +243.9%
Contains more WaterWater +24%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5242.9%
Contains more Poly. FatPolyunsaturated fat +1130.6%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.