Corn vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Important differences between corn and savoy cabbage

Corn has more vitamin B5 and vitamin B3; however, savoy cabbage has more vitamin K, vitamin C, and folate.
Savoy cabbage's daily need coverage for vitamin K is 57% more.
Corn has 6 times more vitamin B3 than savoy cabbage. Corn has 1.683mg of vitamin B3, while savoy cabbage has 0.3mg.
Corn has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn

Savoy cabbage

Contains more IronIron	+12.5%
Contains more ZincZinc	+129.6%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-96.4%

Contains more CalciumCalcium	+1066.7%
Contains more CopperCopper	+26.5%
Contains more SeleniumSelenium	+350%

~equal in Magnesium ~28mg

~equal in Potassium ~230mg

~equal in Manganese ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn

Savoy cabbage

Contains more Vitamin B1Vitamin B1	+32.9%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+461%
Contains more Vitamin B5Vitamin B5	+323.5%

Contains more Vitamin CVitamin C	+463.6%
Contains more Vitamin AVitamin A	+284.6%
Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin KVitamin K	+17100%
Contains more FolateFolate	+247.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	68.8µg	57%
Vitamin C	5.5mg	31mg	28%
Folate	23µg	80µg	14%
Vitamin B5	0.792mg	0.187mg	12%
Vitamin B3	1.683mg	0.3mg	9%
Carbs	20.98g	6.1g	5%
Phosphorus	77mg	42mg	5%
Vitamin A	13µg	50µg	4%
Vitamin B6	0.139mg	0.19mg	4%
Polyunsaturated fat	0.603g	0.049g	4%
Calories	96kcal	27kcal	3%
Protein	3.41g	2g	3%
Calcium	3mg	35mg	3%
Fiber	2.4g	3.1g	3%
Zinc	0.62mg	0.27mg	3%
Starch	7.17g		3%
Choline	29.1mg	12.3mg	3%
Fats	1.5g	0.1g	2%
Vitamin B1	0.093mg	0.07mg	2%
Vitamin B2	0.057mg	0.03mg	2%
Iron	0.45mg	0.4mg	1%
Copper	0.049mg	0.062mg	1%
Sodium	1mg	28mg	1%
Vitamin E	0.09mg	0.17mg	1%
Manganese	0.167mg	0.18mg	1%
Selenium	0.2µg	0.9µg	1%
Saturated fat	0.197g	0.013g	1%
Monounsaturated fat	0.374g	0.007g	1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	7.4g	N/A
Calories per 10 g protein	282kcal	135kcal	N/A
Weight per 100 calories	104g	370g	N/A
Net carbs	18.58g	3g	N/A
Magnesium	26mg	28mg	0%
Potassium	218mg	230mg	0%
Sugar	4.54g	2.27g	N/A
Tryptophan	0.023mg	0.02mg	0%
Threonine	0.133mg	0.069mg	0%
Isoleucine	0.133mg	0.101mg	0%
Leucine	0.358mg	0.103mg	0%
Lysine	0.141mg	0.094mg	0%
Methionine	0.069mg	0.02mg	0%
Phenylalanine	0.155mg	0.064mg	0%
Valine	0.191mg	0.085mg	0%
Histidine	0.091mg	0.041mg	0%