Corn vs. Spätzle — In-Depth Nutrition Comparison
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How are corn and spätzle different?
- Corn is richer in vitamin B5, vitamin B3, vitamin B6, vitamin C, and potassium, while spätzle is higher in selenium, manganese, and copper.
- Spätzle covers your daily need for selenium, 43% more than corn.
- Corn is lower in sodium.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +473.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 23.9µg | 43% |
| Vitamin B5 | 0.792mg | 0.263mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 1.683mg | 0.4mg | 8% |
| Sodium | 1mg | 165mg | 7% |
| Vitamin B6 | 0.139mg | 0.046mg | 7% |
| Manganese | 0.167mg | 0.315mg | 6% |
| Vitamin C | 5.5mg | 0mg | 6% |
| Potassium | 218mg | 38mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Copper | 0.049mg | 0.098mg | 5% |
| Vitamin B1 | 0.093mg | 0.03mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Starch | 7.17g | 3% | |
| Protein | 3.41g | 4.54g | 2% |
| Calories | 96kcal | 138kcal | 2% |
| Iron | 0.45mg | 0.6mg | 2% |
| Vitamin A | 13µg | 6µg | 1% |
| Carbs | 20.98g | 25.16g | 1% |
| Monounsaturated fat | 0.374g | 0.581g | 1% |
| Saturated fat | 0.197g | 0.419g | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Fats | 1.5g | 2.07g | 1% |
| Choline | 29.1mg | 25.7mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Fructose | 0.79g | 0g | 1% |
| Net carbs | 18.58g | 23.96g | N/A |
| Sugar | 4.54g | 0.4g | N/A |
| Zinc | 0.62mg | 0.65mg | 0% |
| Phosphorus | 77mg | 76mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Polyunsaturated fat | 0.603g | 0.552g | 0% |
| Tryptophan | 0.023mg | 0.043mg | 0% |
| Threonine | 0.133mg | 0.138mg | 0% |
| Isoleucine | 0.133mg | 0.19mg | 0% |
| Leucine | 0.358mg | 0.365mg | 0% |
| Lysine | 0.141mg | 0.137mg | 0% |
| Methionine | 0.069mg | 0.086mg | 0% |
| Phenylalanine | 0.155mg | 0.24mg | 0% |
| Valine | 0.191mg | 0.22mg | 0% |
| Histidine | 0.091mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +19.9% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
~equal in
Polyunsaturated fat
~0.552g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6750% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +76.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
