Corn vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Summary of differences between corn and sweet potato leaves
- Corn has more vitamin B5; however, sweet potato leaves are higher in vitamin K, vitamin A, vitamin B2, fiber, magnesium, potassium, calcium, iron, and vitamin C.
- Sweet potato leaves cover your daily need for vitamin K, 251% more than corn.
- Corn has 4 times more vitamin B5 than sweet potato leaves. While corn has 0.792mg of vitamin B5, sweet potato leaves have only 0.225mg.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +133% |
| Contains more IronIron | +115.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +252% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1353.8% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin KVitamin K | +75450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +137.9% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1770% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
| Contains less Sat. FatSaturated fat | -43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 302.2µg | 252% |
| Vitamin B2 | 0.057mg | 0.345mg | 22% |
| Vitamin A | 13µg | 189µg | 20% |
| Fiber | 2.4g | 5.3g | 12% |
| Vitamin B5 | 0.792mg | 0.225mg | 11% |
| Magnesium | 26mg | 70mg | 10% |
| Potassium | 218mg | 508mg | 9% |
| Calcium | 3mg | 78mg | 8% |
| Manganese | 0.167mg | 7% | |
| Iron | 0.45mg | 0.97mg | 7% |
| Zinc | 0.62mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin C | 5.5mg | 11mg | 6% |
| Copper | 0.049mg | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin B1 | 0.093mg | 0.156mg | 5% |
| Carbs | 20.98g | 8.82g | 4% |
| Vitamin B6 | 0.139mg | 0.19mg | 4% |
| Polyunsaturated fat | 0.603g | 0.228g | 3% |
| Vitamin B3 | 1.683mg | 1.13mg | 3% |
| Calories | 96kcal | 42kcal | 3% |
| Starch | 7.17g | 3% | |
| Protein | 3.41g | 2.49g | 2% |
| Fats | 1.5g | 0.51g | 2% |
| Fructose | 0.79g | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 77mg | 81mg | 1% |
| Monounsaturated fat | 0.374g | 0.02g | 1% |
| Net carbs | 18.58g | 3.52g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.197g | 0.111g | 0% |
| Tryptophan | 0.023mg | 0.035mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0.228mg | 0% |
| Methionine | 0.069mg | 0.086mg | 0% |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
81%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 52)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $1.2)
Which food is richer in minerals?
Sweet potato leaves is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.